Blue Collar Toughness: 50 LB Slam ball Throw Over Shoulder/ One Hand Farmer Walk 50 LB Kettlebell
2 years ago
1
Johnny Grube building some physical and mental toughness outdoors on a cold and windy day.
4 - 50 lb Slam ball Over The Shoulder Throws.
1 - 20 yard 50 lb Kettlebell One Hand Farmers Walk.
Repeated 25 Round.
Total of:
100 - 50 lb Over The Shoulder Throws
50 lb Kettlebell One Hand Farmer Walk 500 Yards.
in under 18 minutes
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13:38
JohnnyGrube
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13:35
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JohnnyGrube
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JohnnyGrube
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6:35
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5:23
JohnnyGrube
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10:09
JohnnyGrube
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