Conditioned Strength: Jump Rope 500 Times/200 Step ups /100 - 50 LB KB Swings Under 15 Minutes
2 years ago
3
Johnny Grube doing a short conditioning workout with minimal equipment, little room, and little time.
50 times Jump Rope.
20 Step ups (15" bench)
10 - 50 lb Kettlebell Swings.
10 Rounds under 15 minutes.
Total
Jump Rope 500 times.
200 Step ups.
100 - 50 lb kettlebell swings.
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6:59
JohnnyGrube
2 years agoConditioned Strength: 100 - 60 LB Step ups 100 - 50 LB Kettlebell Swings.
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JohnnyGrube
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Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
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