A Ridiculous Mistake Many Beginner Cyclists Make

Channel Subscription: https://bit.ly/2Vfd4mO
FREE eBook (5-Step Training Guide for Road Cyclists): https://www.camnicholls.com/free-guide
JOIN My Online Coaching Course: https://rb.gy/1kukz2
Modex: https://www.modexnatural.com/

This video will be broken into two parts:

Part One – I will discuss a big mistake I see many road cyclists make when it comes to their helmet. This is even before heading out on their road bikes, mean being the BMC Teammachine SLR01. While most people have one on their heads, it is very common for cyclists to not strap them up properly, opening the doors to potential head injury if they were to have a crash or incident. So, I will explain the process of putting on a helmet properly before you start your next training session

Part two – we’ll head out on my local criterium track to complete a basic training session that any beginner to advanced road cyclist can complete. While you’ll see power and heart rate on the screen, I will remove the numbers for the most part, as you don’t need a power meter or heart rate monitor to complete this session. We’ll be doing HIT sprint efforts and my goal is to convince you, even if you’re not a sprinter, why you should be doing this in training!

#cycling #training #tips