Why You Should Take a Risk
Movember cause: https://au.movember.com/
Channel Subscription: https://bit.ly/2NViYKI
In this video I want to discuss a risk I took in 2017, while unhappy on a certain career path. I will then outline the journey that took place afterwards, to end up making road cycling specific YouTube videos. This is all in line with the Movember cause, where men talk about man stuff.
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Best Value for Money Carbon Race Wheels I've Seen
Superteam wheels for 5% Off (non affiliate link): https://www.superteamwheels.com/discount/CAMN
Assioma Pedals: Assioma Power Pedals: https://bit.ly/37xkHgr
Channel Subscription: https://bit.ly/2NViYKI
In this video I will be reviewing the Superteam S-All Carbon Ultra's and comparing them to the SDT Swiss and Winspace Lun Hyper wheels. This review includes speed tests and a hub comparison with an expert mechanic.
#Carbon #wheels
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BMC Teammachine R (first impressions)
BMC Teammachine R: https://bit.ly/3RPfHfc
Channel Subscription: https://bit.ly/2NViYKI
In this video I will be providing my first ride review impressions on the all new BMC Teammachine R, BMC's all-new aero race bike. I personally tested the LTD model which comes with SRAM Red eTap AXS, 62mm DT Rims and a Quarq power meter.
BMC partnership: https://youtu.be/IiwBysVfigs?si=1JT3NaPhUNyU14pJ
#BMC #TeammachineR
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New BMC Teammachine R First Look
BMC: https://www.bmc-switzerland.com
Channel Subscription: https://bit.ly/2NViYKI
0:30 - A little look / weigh in
0:55 - What is it replacing?
1:45 - Geometry
3:24 - Teammachine R design
7:10 - The four different models / prices
8:50 - Initial impressions
In this video we'll be having a first look at the all-new BMC Teammachine R 01, BMC's new race bike. We'll be covering all the different models, weight, price, and geometry / design. The specs range from Shimano Dura Ace / Sram Red down to Sram Force / Shimano Ultegra.
#BMC #TeammachineR
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Fabian Cancellara confesses to his best-ever power numbers
Fabian's data: https://en.wikipedia.org/wiki/Fabian_CancellaraAbout
Zurich to Zermatt: https://www.chasingcancellara.com/zurich-zermatt
Tudor Pro Cycling: https://www.tudorprocycling.com/
In this video Fabian Cancellara discusses some of his all time best power to weight numbers. Including some fanmous tiem trials he comopleted in his career. We then discuss Tudor Pro Cycling and finish off the discussion with his cycling event / fondo series called Chasing Cancellara. #Fabian #cycling #power
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How to PIMP Cheap Chinese Carbon Wheels
Mous: https://shorturl.at/cuN56
Aaron Dobbs: https://www.bs16bicyclesolutions.com.au
In this video expert mechanic upgrades my ICAN Aero 50 Chinese carbon wheels for $320 USD. The focusing will be on the bearings, which became a limiting factor after a few thousand KM of riding. Aaron will show you what's involved in removing and adding the bearings to wheels. I'll also share some speed data to demonstrate the bikes ability to acquire more speed with the better bearings. In this case it's the Winspace T1500.
#Carbon #wheels
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BMC's Greatest Fail (with a twist)
In this video I am interviewing BMC’s Head Engineer in their IMPEC Lab. A facility that started with different onsite manufacturing goals and ambitions many years ago, and today is a facility that serves a different purpose. In this chat I ask about the use of the IMPEC Lab today and also about the engineering resources aligned to the BMC Teammachine, a bike I have personally ridden since 2013. We also get a sneak peak at the BMC Roadmachine and its future concepts.
Full Chat with Stefan: https://youtu.be/fQ0SrEcSKc4
#cycling #BMC
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Why I'm Changing to Look Pedals (after 10yrs on Speedplay)
Assioma Power Pedals: https://bit.ly/37xkHgr
About Neill Stanbury: https://neillsbikefit.com.au
After 10 years on the speedplay pedal system I am moving onto the Look based Assioma power meter system. Reflecting on the reasons why I went to Speedplay in the first instance, and why I have been able to revert back to a more traditional pedal/cleat system...really, it comes down to bike fit. Getting my leg length discrepancy sorted out and not needing so much available float.
#cycling #pedals #look
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What's the Fastest Hub? (BIG NAME VS. Battle x 4)
Creative Carbon Wheels: https://creativecarbonwheels.com/
Aaron Dobbs: https://www.bs16bicyclesolutions.com.au/
Channel Subscription: https://bit.ly/2NViYKI
In this video we will ve comparing four big name hubs - Chris King, DT Swiss, Extralite, White Industries - on the exact same 45mm carbon wheel from Creative Carbon wheels. We'll be getting a mechanics point of view, testing the hubs up a climb and a descent, finishing off with my general thoughts on each hub after riding on them for six months.
Speed tests: https://docs.google.com/spreadsheets/d/1DFmRGKqX-JR4Gf26g0dmdAJhCgoXwoxiSJez9zTyngA/edit?usp=sharing
#Carbon #wheel #hub
HUBS discussed:
White Ind: https://www.whiteind.com/product/cld-rear/
DT Swiss: https://www.dtswiss.com/en/components/hubs-and-rws/hubs-mtb/180
Chris King: https://chrisking.com/collections/hubs-all/products/r45d-centerlock-rear
Extralite: https://extralite.com/Products/CyberRear%20SPD3.htm
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Are Powerade & Gatorade Rubbish? (Sports Dietitian explains...)
Ketone-IQ: https://hvmn.com/CAMNICHOLLS (save 30% off your first sub)
About Steph: https://www.performdietetics.com.au
Infinit: https://www.infinitnutrition.com.au/
Channel Subscription: https://bit.ly/2NViYKI
Is Powerade and Gatorade rubbish for sports performance and your health? In this video I will be asking that question to expert Sports Dietitian Steph Cronin. She'll outline the pros and cons of taking these very well known sports drinks, including some substitutes and how they can be better for your dental health and also for training performance.
#Powerade #cycling
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Polygon Helios Ride Review
Bikes Online AUS: https://bit.ly/3nQ7Pgw
Bikes Online USA: https://bit.ly/40I9P8O
Assioma Power Pedals: https://bit.ly/37xkHgr
0:00 Intro
0:44 Clearing the air
2:03 Geometry
3:09 Aesthetics
3:43: Riding experiences
6:23 Entity wheels
In this video I will be sharing my ride review of the Polygon Helios A8X, with Shimano Ultegra Di2, Vision Metron 5D handlebars and some Entity 50mm carbon rims. I'll discuss stiffness, handling, comfort, speed, and rate this road bike VS other mid tier aero road bikes I have personally ridden.
Speed tests: https://docs.google.com/spreadsheets/d/1DFmRGKqX-JR4Gf26g0dmdAJhCgoXwoxiSJez9zTyngA/edit?usp=sharing
FarSports Wheels: https://www.wheelsfar.com/feder-27mm-28mmwide-dt240-exp-built-tubeless-wheel-set-24h-24h-p0077.html
Super Team wheels: https://www.superteamwheels.com/products/s-all-carbon-c28-50-disc-2023?variant=45010481774908
*Please note that I have signed up to the Bikes Online affiliate program so if you purchase through these links, a small commission will come back to the channel. Many thanks, Cam
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How Much Money I Make as a YouTuber
Channel Subscription: https://bit.ly/2NViYKI
In this video I will share how much money I make as a cycling YouTuber. I will break down the past three years in terms of revenue VS profit and also outline the ways in which this channel earns money.
#YouTube #money
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Elves Falath Evo Ride Review
Channel Subscription: https://bit.ly/2NViYKI
Elves: https://elvesbikesaustralia.com.au
In this video I will be reviewing the Elves Falath Evo UCI model with SRAM Force AXS 1X and the Elves branded Orome Valar 50mm carbon wheels.
0:23 - Clearing the air - Fibreglass
1:56 - What people say about the Elves
2:11 - Geometry
2:54 - Testing with different wheels and tyres
3:20 - Comfort
4:20 - Speed
8:00 - Stiffness & Handling
9:48 - Practicality
11:37 -Orome Valar wheels
Build: https://youtu.be/Z-P09uyDe0A
First Look: https://youtu.be/qgu_-73QVuA
Speed test data: https://docs.google.com/spreadsheets/d/1DFmRGKqX-JR4Gf26g0dmdAJhCgoXwoxiSJez9zTyngA/edit?usp=sharing
#Elves #Falath #review
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Really!? Another BMC Teammachine...
Zurich – Zermatt event: https://www.chasingcancellara.com/zurich-zermatt
Channel Subscription: https://bit.ly/2NViYKI
This will be my forth BMC Teammachine SLR01, so I know what many of you will be thinking. However, this one has a different angle to it, which I'll explain in this video. This is the BMC Teammachine SL0R1 Two, with SHIMANO Dura Ace Di2 and DT Swiss ARC 1100 DICUT 50mm rims.
#BMC #teammachine
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I've Been Fuelling Wrong for a Decade (Fast at 41)
About Steph: https://www.performdietetics.com.au
Channel Subscription: https://bit.ly/2NViYKI
The Eureka moment has finally come. Getting my nutrition right for HIIT sessions and more importantly for cycling events. This specific event is a UCI qualifier called the Tour de Brisbane, and for the first time ever I fuelled properly prior to the event. It was either a major coincidence or a strong signal that I haven't been fuelling properly on the bike for 10 years. You see, typically I will fade the deeper IO get into a road race. But for this event, I rode strong (for me) for 3 hours.
#cycling #nutrition #Fastat41
Steph Cronin discussing carb goals: https://youtu.be/Kmdsqa3DyTU
Noteworthy study (from Steph): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566225/
Dylan Jonson video: https://youtu.be/2InF6nuTXzk
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Best Value For Money Road Bike I've Seen (Polygon Helios)
Bikes Online AUS: https://bit.ly/3nQ7Pgw
Bikes Online USA: https://bit.ly/40I9P8O
*Please note that I have signed up to the Bikes Online affiliate program so if you purchase through these links, a small commission will come back to the channel. Many thanks, Cam
In this video I will be providing an overview of the Polygon Helios A8X, which comes with Shimano Ultegra Di2, Vision ACR integrated bars and Entity 50mm carbon wheels. I will be doing a complete review on this bike due, mid year. For now, I was so impressed with the value for money, I thought I would make a video about this topic. Confidently, Bikes Online are currently celebrating their 11 year birthday, so there are deals available on the Polygon now: https://www.bikesonline.com.au/11-year-anniversary/
#roadbike #value
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Bike Fitter Deforms My BMC Teammachine
Channel Subscription: https://bit.ly/2NViYKI
Join My Email List: https://bit.ly/3jusvbO
Neill Stanbury: https://neillsbikefit.com.au
The rabbit hole continues, after putting 165mm SRAM cranks onto my beloved BMC Teammachine SLR01. Expert bike fitter Neill Stanbury assesses some new fit issues I am having after the crank length change. He then changes a critical touchpoint, leaving my BMC completely disfigured.
#bike #fit #BMC
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The Banded Deadlift (for stronger cycling)
A banded deadlift for stronger road cycling. This is for well trained individuals lifting more than 80% of One Rep Max. Thanks again to RCA Strength Coach Aaron Turner for taking us through this. Gull video with Aaron available here: https://youtu.be/SQ0k7M58zTU
Study: https://journals.lww.com/nsca-jscr/fulltext/2016/12000/electromyographic_comparison_of_squats_using.23.aspx
#cycling #weight #training
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Weight Lifting Mistakes That Are Costing Me WATTS!
About Aaron Turner:
Weight Lifting for Cyclists: https://roadcyclingacademy.com/weight-training-for-cyclists/
Aaron's Free eBook: https://go.roadcyclingacademy.com/optin32482067
Today a cycling strength and conditioning coach (Aaron Turner) will be refining my weight lifting regime in the gym. The idea if to make me stronger as a cyclist overall, and also to improve sprint repeatability. Mostly for criterium racing. Aaron will be focusing on deadlifts, two separate lunge patterns and the leg press. Notability the single leg leg press.
Studies worth referencing (from Aaron's point of view):
Variable resistance training (the band addition to the deadlift) https://journals.lww.com/nsca-jscr/fulltext/2016/12000/electromyographic_comparison_of_squats_using.23.aspx
Avoiding hitting failure in a set so we don't have an extended recovery period following gym https://link.springer.com/article/10.1007/s00421-017-3725-7
Adding an extra set or two to increase volume because we are not training to failure helps overall strength outcomes https://www.sciencedirect.com/science/article/pii/S2095254621000077
Deep joint range of motion training for strength https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14006
Important exercises early in the gym session https://journals.lww.com/nsca-jscr/Abstract/2006/02000/INFLUENCE_OF_EXERCISE_ORDER_IN_A.22.aspx
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Why I've Gone Back to 165mm Cranks (from 172.5mm)
Channel Subscription: https://bit.ly/2NViYKI
Join the email: https://bit.ly/3jusvbO
Neill Stanbury: https://neillsbikefit.com.au/
In this video I will share with you why I'm going back to 165mm cranks (from 172.5mm) again on my BMC Teammachine SLR01. We're also with bike fitting expert Neill Stanbury, who will share the benefits of the shorter crank length from a comfort, speed, and overall cycling efficiency perspective.
#cycling #cranklength
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Buying a SEKA Exceed? (There’s something you need to know)
A quick video here to explain some of the behind the scenes communications I have been receiving from channel supporters, and now first hand (via a local friend,) on their dealings with Cycling100. Notably their purchasing experience with the SEKA Exceed and/or Seka Exceed RDC.
#SEKA #Exceed
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