Strengthen Adductors - Inner Thigh Exercise for Men and Women (Beginners & Advanced)
Do you want to know how to strengthen adductors? Looking for an effective inner thigh exercise? Want to strengthen your adductors safely? You can do this inner thigh exercise at home. Just follow the cues and detailed tips in this video. In this video Trevor explains how to do the Copenhagen exercise with beginner and advanced options to build inner thigh strength.
Healthy Hips 1: https://bit.ly/UHhips1
Roll & Release (be your own massage therapist!): https://bit.ly/rollrelease
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
#StrengthenAdductors #InnerThighs #UprightHealth
-
11:46
Upright Health on Rumble
4 years agoInner thigh exercises for hip pain - adductor exercise options
24 -
6:57
Upright Health on Rumble
4 years agoInner Thigh Pinching Pain - Simple Adductor Strengthening Exercise
20 -
1:42
Fitness Guru
1 year agoInner Thigh Workout~ Try These Exercises For Those Thick Thighs
51 -
4:51
Dr. Kristie Ennis
3 years ago5 Most Effective Toning Inner Thigh Exercises
13 -
17:22
Jennifer Eash Yoga Studio
2 years agoExercises for Hip Stability: Step 3 Strengthen Legs and Core
1101 -
0:59
Sleek Technique - Ballet Fitness
1 year ago $0.02 earnedInner Thigh and Ab Exercises
9 -
0:15
fitbodyworkout
1 year agoTry this inner thigh workout!🫶🏽 Super effective exercises to destroy your inner thighs! #Shorts
20 -
1:03
Fitterclub
4 months agoStretching Exercise: Standing Inner Thigh Stretch
14 -
0:14
FittnessWithoutGoal
2 years agoSeated Leg Press Adductors Andre
68 -
0:18
FittnessWithoutGoal Uploads
2 years agoSeated Leg Press Adductors Andre1
21