Inner Thigh Workout~ Try These Exercises For Those Thick Thighs
1 year ago
51
Get on this asap for them thick thighs 👇🏻
1️⃣ Smith Sumo Squats - 8 reps x 4
I moved feet forwards so I could get more depth.
2️⃣ Barbell Sumo Deadlift - 8-10 reps x 4
3️⃣ Squeezed DB Heel Elevated Squats - 10 reps x 3
The idea of the medicine ball is to squeeze it between your thighs extremely hard to activate your adductor muscles.
4️⃣ Cable Seated Adduction - 10 reps per leg x 3
I used my ankle attachment around the thigh here which made the movement feel much stronger.
5️⃣ Squeezed Heel Lifts - AMRAP x 3
Credit: IG@kimfrench87
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0:59
Sleek Technique - Ballet Fitness
1 year ago $0.02 earnedInner Thigh and Ab Exercises
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0:15
fitbodyworkout
1 year agoTry this inner thigh workout!🫶🏽 Super effective exercises to destroy your inner thighs! #Shorts
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11:05
Mazdak1996
7 months agoFree Extreme Thicker Thighs Exercise! - Section 5
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24:01
WeatherCoffeeSleep
1 year agoGrow your booty not thighs workout!
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0:54
charlieVanRiper1
7 months agoMACHINE SQUATS- 1- 135x8r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts
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7:44
PsycheTruth
3 years agoInner Thigh Sculpt Workout, Get Toned Thighs at Home with Chelsey
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mariejoie126
1 year agoInner Thigh Workout (Left Thigh Side)
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mariejoie126
1 year agoInner Thigh Workout (Right Side thigh)
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0:44
charlieVanRiper1
7 months agoMACHINE SQUATS-3- 190x6r🎥, WENSNDAY NOV 15th LEGS maybe Deadlifts
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0:57
charlieVanRiper1
7 months agoMACHINE SQUATS- 2- 145x6r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts
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