Ten rounds! Satisfactory 50 and 80 yard field sprints :)
Next day up is a lower body day, where I pretty much do some variety of outdoor sprints in these summer months. Today consisted of alternating sets of 50 yard and 80 yard sprints, 5 each for 10 total.
Then I performed a finishing round of running 110 yards there and back (thus 220 yards). My left hamstring I aggravated a couple of weeks ago was fine, but my left calf was bothering me near the end - so it's always something!
Well, it could be worse - and at least my warm-ups keep me in almost-half-decent condition. Other than some soft tissue lacrosse ball rolling, I showed my full sprint session warm-ups at the start which are pretty good.
Also on camera are my first 3 runs and that last 11th finishing set. The first 2 being from the front view, and last 2 with the camera behind me on the starting line - which shows setting up and coming out of a nice 3-point stance.
Flow Markers:
0:00 Intro
2:10 Sprint warm-ups
14:25 50 yards
18:33 80 yards
24:00 50 yards (posterior view)
28:50 110 yards t&b (there & back)
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21:41
Timothy J. Lochhead
2 years agoField Sprints: 40-70-100 Yards
3 -
0:58
Caradoc_Conditioning
1 year agoField Sprinting Exercises
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14:27
ATHLETEX - Training For Sprinters
1 year agoFrom Injured To Sub 7 Seconds - Week Of Sprint Training
20 -
8:20
JohnnyGrube
1 year ago $0.01 earnedBlue Collar Conditioning: 60 LB Over Shoulder Throw, Sprawl, Carry 10 Yards 28 Rounds
5 -
5:30
Dr. Kristie Ennis
2 years ago5 Minute Warmup Before Running
38 -
0:12
Caradoc_Conditioning
1 year agoStop Hamstring Injuries. Use This For Sprinting #speed
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0:13
ASJSportTraining
2 years agoREACTIVE SPRINT DRILLS 🏃💨
18 -
0:55
forzalucabatterista
3 years agoback yard football training, short pass close range finish
8 -
0:09
Totalfitness360
3 years agoAthlete Assessment #2. 5-10-5 Yd Shuttle Run
51 -
0:46
Caradoc_Conditioning
10 months agoGet Faster With This Speed Session #Rugby
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