Handstand Presses with Ankle Weights
How can one make handstand presses more challenging? Add weight! How can you do that? I used some ankle weights.
I was/am having some challenges adding to my bodyweight reps, so I decided to add 5 pounds on each ankle for 10 pounds extra total. Next time I will look to add 10 pounds each ankle, which is the full capability of the ankle weight set I have. And the plan is when I return to my bodyweight after that, I will be stronger and 'feel lighter', and thus get more reps.
I also continued progressing on the parallel grip pullups with the "medium" weight sandbag.
Flow Markers:
0:00 Intro and overview
2:30 Handstand press with ankle weights round 1
5:50 Weighted pullups round 1
10:30 Handstand presses with ankle weights round 2
13:05 Weighted pullups round 2
15:30 Handstand presses with ankle weights round 7
18:50 Weighted pullups round 7
24:15 Finishing set of bodyweight ring dips
-
39:10
Timothy J. Lochhead
2 years ago $0.03 earnedHandstand presses and pullups and chemtrails oh my!
80 -
3:12
JohnnyGrube
4 years agoIsometric Ankle Weights Across Back of Neck Elevated Pushup Hold
-
6:55
Fitterclub
4 months agoStrength Exercise: Press Up Variations
13 -
3:24
Mnotice1337
11 months agoBest Exercises for Strength
3 -
0:28
getonittino
1 year agoBodyweight Push Workout
2 -
15:35
Alpharetta Barre Club
2 years ago15 Minute - Standing Arms and Posture Exercises - No Weights
29 -
0:30
TheNeuroStrengthCoach
1 year agoWeighted Pullups Dumbbell in Feet
-
0:24
TheNeuroStrengthCoach
1 year agoHand Release Pushups
-
0:33
TheNeuroStrengthCoach
2 years agoStanding Dumbbell Overhead Press
2 -
15:08
JohnnyGrube
2 years agoOld School Isometric Leg Raises With 2 1/2 LB Ankle Weights 1 Minute Hold 30 Second Rest
1