B-Stance Belt Squats and other cool variations
2 years ago
27
Day 4, Lower Body, of wk 2.
A1 Offset Load Back Elevated BB Glute Bridges (offset 20lbs) - 120lbs per side + 20 offset
A2 Hanging Holds over top of rockclimber grips - all sets 35lbs
B1 Offset Load 45° BB Extensions (offset 10 lbs) - 12.5lbs per side + 10 offset
B2 B-Stance Rhino Belt Squats - first 2 sets 80/side, last 2 sets are the same but with a drop set afterwards with 45/side
Flow Markers:
0:00 Intro and overview
3:15 A1 set 1 - 13 reps
7:00 A2 set 1 - 65 seconds
11:05 A1 set 2 - 13 reps
14:30 A2 set 2 - 60s
17:45 B1 set 1 - 12 reps
21:00 B2 set 1 - 12 reps
23:45 B1 set 2 - 12 reps
26:40 B2 set 2 - 12 reps
Do 4 sets each; first 2 sets of each are shown here.
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