marcos_theone

Big chest pump workout coming in hot! Warm up: 10min For this workout: *Smith Machine Incline Bench Press- 4 sets of 10-12 Reps *Cable Cross Over - 4 sets of 10-12 Reps (Last Set- 3 Level drop set/40 Reps) *DB Flies - 4 sets of 10-12 Reps *Machine Chest Press - 4 sets of 10-12 Reps *Machine Peck Deck Fly - 4 sets of 10-12 Reps Go chase that pump!! Share & like this quick chest workout! Thank you! Connect with me & follow me on Instagram: https://www.instagram.com/onebomb21/ #rumble #chestday #workout #fitness #health&wellness #bodybuilding #share #subscribe #1stphorm #iam1stphorm

And I'm back with a very special supplement video! On this video, I cover the importance of Testosterone, its role in your body and a supplement option by 1st Phorm to help you optimize your Testosterone levels. Check it out and if you have any questions, send me a DM! Do me a solid and hit that subscribe button for more content. Connect with me → https://www.instagram.com/onebomb21/ For additional product details and free shipping on your order: https://1stphorm.com/products/primal-t/?a_aid=onebomb21 Check out other 1st Phorm products here: https://1stphorm.com/?a_aid=onebomb21 Thank you for your support! Stay healthy and I'll see ya'll next time!✌🏼 #testosterone #nutrition #fitness #lifestyle #supplementation #healthandwellness #education #knowledge #1stphorm #connectwithme #subscribe

One of my favorites of the week!! Let's get it done! Warm up: 10-15min Don't skip your warm up! For this workout: *Chest Supported T-Bar Row- 4 sets of 10-12 Reps *V-Bar Pulldown - 3 sets of 10-12 Reps *Cable Rows - 4 sets of 10-12 Reps *Wide Grip Lat Pulldown - 3 sets of 10-12 Reps *Bent Straight Arm Push Down (Rope) - 4 sets of 10-12 Reps *Cable Close Grip Curl - 4 sets of 10-12 Reps *Machine Preacher Curl - 4 sets of 10-12 Reps *Dumbbell Incline Alt. Bicep Curl - 4 sets of 10-12 Reps Make it happen!! Share this out, like, and comment your thoughts!! Thank you! Connect with me & follow me on Instagram: https://www.instagram.com/onebomb21/ #rumble #rumblefitness #rumbleworkout #workoutvideos #fitness #health&wellness #musclebuilding #bodybuilding #share #follow #1stphorm #iam1stphorm

Let's build those traps and get real definition!! Here's a boulder shoulder workout for you to try! Warm up: 10-15min Workout: *DB Shoulder Press - 4 sets of 10-12 Reps *DB Side Lateral Raises - 6 sets of 10-12 Reps *Machine Real Delt Flyes - 6 sets of 10-12 Reps *Standing DB Upright Rows - 4 sets of 10-12 Reps *Alternating Front DB Raises - 4 sets of 10-12 Reps *Machine Shoulder Press - 4 sets of 12-15 Reps *DB Shrugs - 6 sets of 10-12 reps There you have it! Save it, share it out and don't forget to hit that Follow button! Also show some love and give this a thumbs up!! Thank you! Connect with me by following me on Instagram: https://www.instagram.com/onebomb21/ Make it happen! Peace! ✌🏼 #rumble #rumblefitness #rumbleworkout #workoutvideos #fitness #health&wellness #musclebuilding #bodybuilding #share #follow #1stphorm #iam1stphorm

Lets go!! Welcome Back! I hope you're ready to grow them chicken legs because this killer leg workout video is going to make you sweat! Warm up: 10-15min Workout: *Smith Machine Squat - 4 sets of 10-12 reps *Iso-Lateral Leg Press - 6 sets of 1-12 reps/Leg *Landmine Hack Squat - 4 sets of 10-12 reps *Iso-Lateral Leg Extension - 4 sets of 10-12 reps/Leg *DB Goblet Squat - 4 sets of 10-12 reps *DB Lounges - 4 sets of 10-12 reps/Leg *Iso-Lateral Leg Curls - 4 sets of 10-12 reps *Smith Machine Calf Raises - 6 sets of 10-12 reps Give this workout a try and make sure to stretch out post workout. Share this out, challenge a friend to complete with you and have fun with it. Connect with me and follow me on Instagram: https://www.instagram.com/onebomb21/ Get after it, lift safe and I'll catch you guys on the next video. Peace! ✌🏼 #rumble #rumblefitness #rumbleworkout #workoutvideos #fitness #lifestyle #musclebuilding #bodybuilding #share #subscribe #comment #1stphorm #iam1stphorm

What's up guys!! I got another workout video for you all so check it out and I hope you enjoy! Warm up: 10-15min Workout: *V-Bar Pulldown *Cable Row (Wide Grip) *Chest Supported DB Row *Landmine BB Row *DB Seated Curl *EZ Bar Preacher Curl *Cable Overhead Tricep Extension *DB Shrugs *DB One Arm Tricep Extension Follow the workout rep scheme on the video and get it done! Hit that follow button and subscribe for more content. Share it and leave a comment down below stating which exercise you enjoyed the most! Connect with me and follow me on Instagram: https://www.instagram.com/onebomb21/ Stay cool, invest in your mind and body and I'll see you next time. Peace! ✌🏼 #rumble #rumblefitness #rumbleworkout #workoutvideos #fitness #homegym #musclebuilding #bodybuilding #noexcuses #makeithappen #share #subscribe #comment #followme #1stphorm #iam1stphorm

Don't sleep on this one!! On this video, I cover the importance of Magnesium, its role in your body and various methods to ensure you're consuming enough Magnesium each day. Check it out and if you have any questions, send me a DM! Share this out and hit the like and subscribe buttons for more content. Connect with me on Instagram: https://www.instagram.com/onebomb21/ Free Shipping with this code, go try the Peach Ring goodness!! https://1stphorm.com/products/magnesium/?a_aid=onebomb21 And check out other 1st Phorm products here: https://1stphorm.com/?a_aid=onebomb21 Thank you for your support! Stay healthy and I'll see ya'll next time!✌🏼 #magnesium #nutrition #fitness #lifestyle #supplementation #healthandwellness #education #knowledge #1stphorm #connectwithme #subscribe

Whats up !! Time for another workout video. On this video, we'll be knocking out a full body resistance band workout to help improve your mobility. Let's get after it! Workout: Bent Over Row 3 sets x 15-20 reps Deadlift 3 sets x 15-20 reps Bicep Curls 3 sets x 15-20 reps Single Arm Shoulder Press 3 sets x 15-20 reps/Arm Upright Row 3 sets x 15-20 reps Chest Fly 3 sets x 15-20 reps Squats 3 sets x 15-20 reps Single Arm Tricep Pushdowns 3 sets x 15-20 reps/Arm Shoulder Shrugs 3 sets x 15-20 reps Bent Over Straight Arm Pulldown 3 sets x 15-20 reps Shoulder Pass Throughs 3 sets x 15-20 reps Take 30-45 second rest periods in between your sets. There it is, my full body resistance band workout which I like to complete on my active recovery or rest days. This has helped me specifically with preventing soreness as well as improving my flexibility. I guarantee that you will benefit from this workout so give it a try!! Your body will thank you later. If you enjoyed the content on this video, make sure to subscribe and hit that like button! Also, share your thoughts in the comments down below! Connect with me on Instagram: https://www.instagram.com/onebomb21/ It's time to invest in your health and live a better life! Get after it and I'll see you next time... Peace! ✌🏼 #subscribe #follow #iam1stphorm #mobility #fullbody #resistancebandworkout #fitness #bodybuilding #growth #weekendworkout #healthyliving

Another educational video for you! This one on Pre-Workout!! Check it out and as always, send me any questions. If you liked the information shared on this video and would like to see more, please share this out, like and subscribe for more content. Comment down below your favorite and least favorite thing about pre-workouts! Connect with me on Instagram: https://www.instagram.com/onebomb21/ Grab Megawatt today and turn things up in the gym! Don't forget, free shipping on your order with the link provided!! https://1stphorm.com/products/megawatt/?a_aid=onebomb21 Also, check out other 1st Phorm products here: https://1stphorm.com/?a_aid=onebomb21 Thank you for your support! Lift safe and I'll see you next time! Peace ✌🏼 #preworkout #megawatt #nutrition #fitness #bigpumps #endurance #strength #supplementation #healthandwellness #lifestyle #education #knowledge #1stphorm #share #subscribe #comment

Hey guys!! I'm glad to see you're back again for another workout video! On this video, I'll run through my favorite workout of the week Back and Traps!! Here it is: Warm up: Bent Straight Arm Push Down w/Resistance Band 2 sets x 15 reps Standing Flies w/Resistance Band 2 sets x 20 reps Pull Throughs w/Resistance Band 2 sets x 15 reps Workout: Rack Deadlift 4 sets x 10-12 reps Bent Over BB Row 4 sets x 10-12 reps Wide Grip Lat Pulldown 4 sets x 10 reps Cable Seated Row w/V-Bar 4 sets x 10-12 reps Chest Supported T-Bar Row 4 sets x 10-12 reps Machine Row (Hammer Grip) 4 Triple Dropsets x 10-12 reps Bent Straight Arm Push Down w/Rope 4 sets x 15 reps DB Shrug 4 sets x 10-12 reps Rest periods can be anywhere between 60-90 seconds. There you have it!! Go and crush this workout!! If you enjoyed the content on this video, make sure to subscribe for more, and drop some love by sharing your thoughts in the comments below! Connect with me on Instagram: https://www.instagram.com/onebomb21/ Lift safe and I'll see you guys on the next video! Peace! ✌🏼 #subscribe #follow #iam1stphorm #back #traps #fitness #bodybuilding #growth

Here's another sweet educational video for you! Why is eating fruits and vegetables important ? How do you set yourself up for success and ensure you're getting the nutrients your body needs through the use of a greens superfood supplement like Opti-Greens 50? Watch the entire video and find out! If you liked the information shared on this video and would like to see more, please share this out, like and subscribe for more content. Drop in the comments below and share how many servings of fruits and veggies you're consuming on a daily basis!! Connect with me on Instagram: https://www.instagram.com/onebomb21/ Try Opti-Greens 50 for yourself with free shipping on your order!! https://1stphorm.com/products/opti-greens-50/?a_aid=onebomb21 And check out other 1st Phorm products here: https://1stphorm.com/?a_aid=onebomb21 Thank you for your support! Stay hydrated, make it happen & I'll see you on the next video! Peace ✌🏼 #greens #superfoods #nutrition #fitness #fruitsandveggies #supplementation #healthandwellness #lifestyle #education #knowledge #1stphorm #share #subscribe #comment

What's up everyone! It's time to get a good pump with this Legs and Back Day workout video. Warm up: Air Squats 2 sets x 10 reps // 3-3-3 tempo Deep Squat 2 sets x 30 sec holds Bent Straight Arm Push Down w/Resistance Band 2 sets x 15 reps Workout: Leg Press 4 sets x 10-12 reps Hack Squat 4 sets x 10-12 reps Walking Lounges 4 sets x 10-12 reps Dumbbell Sumo Pull Through 4 sets x 10-12 reps Leg Extensions 6 sets x 10-12 reps Seated Leg Curl 6 sets x 10-12 reps Pull Up 4 sets x 10-12 reps V- Bar Pulldown 4 sets x 10-12 reps Chest Supported T Bar Row 4 sets x 10-12 reps Rest periods can be anywhere between 60-90 seconds. Give this workout a try, subscribe for more content, and drop some love by sharing your thoughts in the comments below! Connect with me on Instagram: https://www.instagram.com/onebomb21/ That's a wrap!! Lift safe, crush this workout and I'll see you guys on the next video! Peace! ✌🏼 #subscribe #follow #iam1stphorm #nofilter

What's up guys, welcome back to another nutrition video! Here I walk you through a quick refresher regarding the importance of protein as well as review Level -1 protein by 1st Phorm. Please share the video if you learned something new today. And don't forget to hit that like button + subscribe for more content. Drop in the comments your favorite Level -1 flavors and any delicious recipes for all to try! Thank you! Connect with me on Instagram: https://www.instagram.com/onebomb21/ Try Level-1 protein for yourself using this link and receive free shipping on your order: https://1stphorm.com/products/level-1/?a_aid=onebomb21 Also, check out other 1st Phorm products using this link: https://1stphorm.com/?a_aid=onebomb21 Thanks for your support and as always, if you have any questions please don't hesitate to reach out! Let's go! #protein #nutrition #fitness #mealreplacement #supplementation #healthandwellness #lifestyle #level1 #knowledge #1stphorm #share #subscribe #comment

On this video, An Arm Day workout! Pump those Bi's and Tri's with the following exercises! Warm up: Resistance band pull throughs 2 sets x 20 reps Resistance band bicep curls 2 sets x 20 reps Workout: BB Close Grip Bench Press 4 sets x 10-12 reps BB Curls 4 sets x 10-12 reps BB Seated OH Tricep Ext. 4 sets x 10-12 reps Cable Close Grip Curl 4 sets x 10-12 reps V- Bar Tricep Pushdown 4 sets x 10-12 reps Cable Machine Preacher Curl 4 sets x 10-12 reps Cable Machine OH Tricep Ext. 4 sets x 10-12 reps Deep Push up 4 burnout sets x as many reps as possible There you have it!! 👊🏼 Keep your rest periods under 90 seconds and make it happen!! If you enjoyed the workout in this video, please make sure to subscribe for more content, share it, give it a try and lets these how pumped those arms can get. Share your thoughts in the comments below! Connect with me on Instagram: https://www.instagram.com/onebomb21/ Follow me, send me a DM and share what you liked or would like to see! That's a wrap, stay safe, crush this workout and I'll see you guys on the video! Peace! ✌🏼 #rumble #rumblefitness #rumbleworkout #workoutvideos #fitness #armday #homegym #strength #musclebuilding #bodybuilding #noexcuses #makeithappen #share #subscribe #comment #followme #1stphorm #iam1stphorm

Hey Everyone, thanks for joining me!! On this video, I'll talk to you a little about Creatine and one of my top staple supplements, Micronized Creatine Monohydrate offered by 1st Phorm. If you learned something new or found the content useful, please hit that like and subscribe button for more content. Don't forget to share and drop some love in the comments below! ⬇️ Connect with me on Instagram: https://www.instagram.com/onebomb21/ Add Micronized Creatine Monohydrate to your daily supplements using this link for Free Shipping: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=onebomb21 And if you'd like to check out other 1st Phorm products, use this link for Free Shipping: https://1stphorm.com/?a_aid=onebomb21 Thanks for your support! Song credits: Only feet Apart - Whxami **I do not own the rights to this music** #nutrition #postworkout #supplementation #creatine #healthandwellness #lifestyle #knowledge #1stphorm #share #subscribe #comment #follow #makeithappen

Welcome Back!! On this video, I'll walk you through one of my push/pull day workouts from my current traditional workout program. Warm up: Resistance band pull throughs 2 sets x 20 reps Negative pushups 2 sets x 10 reps Workout: Incline DB Press 4 sets x 10-12 reps Incline DB Fly 4 sets x 10-12 reps Flat Bench DB Fly 4 sets x 10-12 reps Cable Cross Over 4 sets x 10-12 reps Low Cable Fly 4 sets x 10-12 reps Chest Press (Machine) 4 triple dropsets x 10-12 reps - Complete your original set (10-12 reps) drop the weight 3 more times and knock out (10-12 reps) each time, total of 40 reps per set. Incline Push Up 3 burnout sets x to failure! Tricep Dip (Machine) 4 sets x 12 reps Rope Tricep Pushdowns 4 sets x 12 reps There you have it!! 👊🏼 Keep your rest periods anywhere between 60-90 seconds. Make it happen!! If you enjoyed the workout in this video, please make sure to subscribe for more content, share it with a friend, and go knock it out! Share your experience in the comments below! 👇🏼 Connect with me on Instagram: https://www.instagram.com/onebomb21/ Follow me and drop me a DM to begin your fitness journey. Stay safe and stay hydrated! Until next time! Song credits: Malz Monday - Seet Deh!

Welcome back!! Today we will cover the importance of consuming a carbohydrate source in a post work-out setting and Ignition, a glycogen replenishment formula by 1st Phorm. If you enjoyed the information shared on this video and learned something new today, please hit that like button and subscribe for more content. Don’t forget to share and comment your thoughts! What specific 1st Phorm supplement would you like to learn more about ? Comment ⬇️ Connect with me on Instagram: https://www.instagram.com/onebomb21/ Make sure to grab your post workout stack here: https://1stphorm.com/products/post-workout-stack/?a_aid=onebomb21 & check out other 1st Phorm products by following this link: https://1stphorm.com/?a_aid=onebomb21 Song credits: Alive-JTP369 #nutrition #postworkout #supplementation #ignition #healthandwellness #lifestyle #knowledge #1stphorm #share #subscribe #comment #follow #letsgo

On this video, we cover one of my push/pull day workouts from my 4-week traditional workout program. Warm up: Standing rows & standing push press with resistance bands 2 sets x 20 reps Workout: DB shoulder press 5 sets total - 4 sets of 10-12 reps + burnout set for your 5th set DB side lateral raise (Down the rack) Each set consists of starting at a moderate weight and completing 10 reps, working your way down the rack to 10lb DB’s - 4 sets total (30 reps per set) Front leaning rear delt fly superset w/ BB front raise - 4 sets of 15 reps/exercise Pull ups - 4 sets of 10-12 reps Standing BB OH press - 4 sets of 10-12reps V-Bar pulldown - 4 sets of 10-12 reps Leaning side lateral raise (triple drop set) - 4 triple dropsets x 10 reps/arm at each weight (30 reps total/arm per set) Cable row (Forward leaning position) - 4 sets x 10 reps That’s the workout! Get after it! 👊🏼 If you enjoyed the workout in this video, please make sure to subscribe for more content, share it with a friend, and give it a try! Share your experience in the comments below! 👇🏼 Connect with me on Instagram: https://www.instagram.com/onebomb21/ Follow me and drop me a DM if you’re ready to begin your fitness journey. See you next time! Song credits: La Câlin - Serhat Durmus

On this video, we cover the importance of Protein in a post work-out setting and Phormula-1 by 1st Phorm. If you like the content shared on this video or learned something new, please hit that like button and subscribe for more content. Don’t forget to share and comment your favorite Phormula-1 flavor!! Connect with me on Instagram: https://www.instagram.com/onebomb21/ Try any Phormula-1 flavor using this link and receive free shipping on your order: https://1stphorm.com/products/phormula-1/?a_aid=onebomb21 & check out other 1st Phorm products here: https://1stphorm.com/?a_aid=onebomb21 #protein #nutrition #postworkout #supplementation #healthandwellness #lifestyle #phormula1 #knowledge #1stphorm #share #subscribe #comment #followonig

On this video, we cover one of my pull day workouts from my 8-week traditional workout program. Warm up: Strict pull ups 3x6-10reps Workout: Wide grip seated cable rows 3x8-10reps(2 second negative) Straight bar cable pushdowns 3x10reps (Superset with Face pulls) Reverse grip lat pulldowns 3x10-12reps EZ bar curls 3x10-12reps(static hold last rep for 10 seconds) Cable rope hammer curls 3x10-12reps (dropset final set) Preacher curls 3x10reps Dumbbell shrugs 3x10reps If you enjoyed the workout in this video, please make sure to subscribe for more content, share it with a friend, and give it a try! Share your experience in the comments below! 👇🏼 Connect with me on Instagram: https://www.instagram.com/onebomb21/ Follow me and drop me a DM if you’re ready to begin your fitness journey. See you next time!

On this video, we cover the importance of micronutrients and one of my daily supplements made by 1st Phorm, Micro Factor. If you like the content shared on this video, please hit that like and follow button for more content and don't forget to share it with a friend!! Connect with me on Instagram: https://www.instagram.com/onebomb21/ Check out the Micro Factor Daily Pack here: https://1stphorm.com/products/micro-factor/?a_aid=onebomb21 & any other 1st Phorm products here: https://1stphorm.com/?a_aid=onebomb21 Make sure to use these links for Free Shipping on all your orders. #micronutrients #nutrition #supplementation #microfactor #healthandwellness #1stphorm