International Chest Day - 20220613
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.”
-Steve Maraboli
It's MONDAY!!! Be the greatest version of your self TODAY. Don't out it off until tomorrow.
Today's Workout Routine:
Smith Machine Bench Press
Set 1 : 110x12
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 220x10
Set 5 : 250x5
Set 6 : 250x5
Smith Machine Reverse Grip Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 160x10
Set 4 : 160x10
Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Machine Fly
Set 1 : 130x12
Set 2 : 160x12
Set 3 : 175x12
Cable Inner Chest Press
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Weighted Trunk Rotation
Set 1 : 170x15
Set 2 : 170x15
Set 3 : 170x15
SungaLife Training Shorts: www.sungalife.com
#benchpress #fitness #workoutroutine
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