International Chest Day - 20211220
“The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man takes everything as a blessing or a curse.”
-Carlos Castaneda
KE MONDAY COUNT!
Today's Routine:
Barbell Incline Bench Press 285
Set 1 : 135x15
Set 2 : 185x10
Set 3 : 205x10
Set 4 : 225x8
Barbell Wide Grip Reverse Bench Press 246.67
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 185x10
Dumbbell Incline Bench Press 126.67
Set 1 : 75x12
Set 2 : 85x10
Set 3 : 100x8
Machine Fly 300
Set 1 : 160x15
Set 2 : 175x15
Set 3 : 200x15
Leg Extension 300
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 200x15
Prone Leg Curl 187.5
Set 1 : 85x15
Set 2 : 110x15
Set 3 : 125x15
Hanging Leg Raise 15
Set 1 : 15
Set 2 : 15
Set 3 : 15
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Discount Code: DISCIPLE15
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Training Shorts from SungaLife
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#IAmMilitaryMuscle #benchpress
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