International Chest Day - 20220228

“If you don’t make time for exercise, you’ll probably have to make time for illness.” -Robin Sharma

Stay active and keep your immune system SONG!!!

Today's Routine:

Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 130x15
Set 3 : 160x15
Set 4 : 200x8
Set 5 : 160x12

Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 135x12

Dumbbell Bench Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x13

DB Hex Press
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x15

Machine Fly
Set 1 : 130x20
Set 2 : 145x20
Set 3 : 160x15

Machine Incline Chest Press
Set 1 : 60x15
Set 2 : 80x15
Set 3 : 100x10

Sunga Life Training Shorts: https://www.sungalife.com/