20-Minute Workout - Core 1 | For Women Over 50
A 20-minute TOTAL CORE workout with only one equipment needed!
This workout video is perfect if you want to have a strong core. All you need is a little bit of floor space and a mat!
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​ below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE​...
Learn more health tips at http://HighEnergyGirl.com​
Join the Challenge at https://www.leanladychallenge.com
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