Quick 5 Minute Grounding Meditation - from Odins Grove
2 years ago
82
Please enjoy this quick 5 minute grounding meditation. Use whenever you are stressed, need to focus, feel "flighty" or nervous. It can be used to prepare for anything from a business meeting to a serious talk or even before sleep.
I created this meditation specifically to help ground the participants of a meditation group that I facilitate in Canandaigua, NY. It helps them come back into their bodies after rushing to the meetup after work.
More information about me and my services can be found at:
https://odinsgrove.com/about/
Loading 1 comment...
-
10:00
soulfulmanifestations
1 year ago10 Minute Morning Meditation: A Guided Practice for a Mindful Start to Your Day
9 -
9:46
Best Guided Meditations
4 months agoA 10 Minute Guided Meditation to Clear Your Mind
193 -
10:09
Lucidy
1 year agoPure Positive Energy: A Powerful 10-Minute Guided Meditation ✨
1.41K -
7:12
Zentropolis411
5 months agoGuided Meditation to Calm the Mind and Body Using Breathing and Affirmations
291 -
12:34
Zentropolis411
8 months agoTen Minutes to Calm 10 Minute Guided Meditation For Anxiety
75 -
15:56
Heather Hayward
3 years ago15 Minute Guided Meditation for Beginners | “Oneness” | [13 of 20]
74 -
28:15
Mary Wojciechowski
1 year agoMeet your Spirit Guide on a Mountaintop Meditation
16 -
5:34
BeSerino2021
2 years agoBEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 2)
82 -
10:19
Zentropolis411
2 months ago10 Minute Guided Meditation Getting Passed Self Doubt and Insecurity
28 -
12:23
jesusalexis2023
1 year agoMeditation 7- 10 minutes meditation guided mornign or night time, manifestation
7