10 Minute Morning Meditation: A Guided Practice for a Mindful Start to Your Day

Starting your day with a mindful meditation practice can set the tone for a calm and centered day. This 10 minute morning meditation is designed to help you cultivate a sense of peaceful awareness as you move into your day. Guided by a soothing voice, this meditation will lead you through breathing exercises and visualization techniques to help you release any lingering stress or tension and connect with your inner stillness. You'll be encouraged to focus on the present moment and to set an intention for your day ahead. By the end of this guided meditation, you'll feel more grounded, centered and ready to face whatever the day may bring.