Odins Grove Wellness and Meditation

The intention of this meditation is to let go of past trauma's, people, situations, etc. It is a little over 23 minutes long and has some nice gaps of silence to process the work that you'll be doing in the meditation. At one point, the "Archangel Michael" is called upon to cut the cords of attachment to the things you are letting go. As always, you don't have to have a literal belief in the imaging that you are experiencing. Whether you believe in angels or not, you are symbolically cutting yourself free of unhealthy attachments.

Evening

Morning

Please enjoy this 8 minute guided relaxation meditation. Use whenever you are stressed, need to focus, feel "flighty" or nervous. It can be used to prepare for anything from a business meeting to a serious talk or even before sleep. I created this meditation for a meditation group that I facilitate in Canandaigua, NY at the A-Mae-Zing Healing Center More information about me and my services can be found at: https://odinsgrove.com/about/

Please enjoy this quick 5 minute grounding meditation. Use whenever you are stressed, need to focus, feel "flighty" or nervous. It can be used to prepare for anything from a business meeting to a serious talk or even before sleep. I created this meditation specifically to help ground the participants of a meditation group that I facilitate in Canandaigua, NY. It helps them come back into their bodies after rushing to the meetup after work. More information about me and my services can be found at: https://odinsgrove.com/about/