When pain tells you time for Massage therapy, listen to your body | Elite Healers Sports Massage NY

When pain tells you, time for Massage therapy, listen to your body | Elite Healers Sports Massage NY

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hh:mm:ss
00:00:00 Start
00:00:33 Like cars, our bodies need scheduled maintenance
00:01:02 Pain is the body’s check engine light
00:01:41 Intro
00:01:50 Comparing cars to humans
00:02:27 Wear and tear
00:02:50 Being sedentary will not prevent you from getting injured
00:03:33 Wear and tear side effects
00:03:49 Pain from sitting
00:04:06 Shortened psoas muscle
00:04:24 The check engine light is lower back pain
00:04:44 Holding your posture in any position will tighten the muscles
00:05:33 Muscle fibers, knots & dysfunction
00:06:05 Learn more about knots
00:06:15 Knots, trigger points, short muscles and imbalances are check engine lights.
00:06:59 What happens when we ignore check engine light.
00:07:31 Pay now vs pay later
00:08:46 Are you caring for your body?
00:09:48 Outro

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