yes2yourself

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Some scientists would argue that as long as a person has 3-4 full cycles of sleep in a 24-hour period they will feel the same regardless of the hours they slept between. But for me, the proof is in the doing, and I’ve experienced the best and worst sleep, at different times of the day. Read the blog link for more details: https://www.sixstepstosleep.com/the-b... Recommendation: The Natural Cure for Good Sleep - https://bit.ly/3yS4Gzy