wildsoul

Figuring out the best foods to eat when you have diabetes doesn’t have to be tough. To keep things simple, your main goal should be managing your blood sugar levels. It’s also important to eat foods that help preventdiabetes complications like heart disease. Your diet can have a major role in preventing and managing diabetes. Here are the 12 best foods for people living with diabetes, both type 1 and type 2. Number 1: Fatty fish Number 2: Leafy greens Number 3: Avocados Number 4: Eggs Number 5: Chia seeds Number 6: Beans Number 7: Greek yogurt Number 8: Nuts Number 9: Broccoli Number 10: Extra-virgin olive oil Number 11: Flaxseeds Number 12: Apple cider vinegar