weightsandplates

weightsandplates

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    #5 - Your Back Is Never Off the Clock
    1:16:09

    #5 - Your Back Is Never Off the Clock

    8 views 2 comments
    #4 - Nutrition 101 for Training and Fat Loss
    1:05:17

    #4 - Nutrition 101 for Training and Fat Loss

    6 views 1 comment
    #3 - Why You Need to Lift Heavy: The Physiology of Muscle
    1:07:49

    #3 - Why You Need to Lift Heavy: The Physiology of Muscle

    1 view
    #2 - Where Does Your Diet Information Come From? Context Is Everything
    40:05

    #2 - Where Does Your Diet Information Come From? Context Is Everything

    13 views 1 comment
    #1 - Bodybuilding Idols, Lifting Gurus, and Misinformation: Robert Santana Cuts Through the...
    1:11:47

    #1 - Bodybuilding Idols, Lifting Gurus, and Misinformation: Robert Santana Cuts Through the...

    11 views 1 comment