weightsandplates

weightsandplates

Verified
14 Followers
AllVideosLiveAbout
    #18 - Set Points: Weight Loss, Bodyfat, and Managing Expectations
    1:06:09

    #18 - Set Points: Weight Loss, Bodyfat, and Managing Expectations

     8  views 1 comment
    #17 - The Importance of GPP and More Thoughts on Maintenance
    47:57

    #17 - The Importance of GPP and More Thoughts on Maintenance

     2  views 1 comment
    #16 - The Snacking Problem
    1:08:09

    #16 - The Snacking Problem

     8  views 1 comment
    #15 - Eating Out Without Busting Your Diet
    1:10:45

    #15 - Eating Out Without Busting Your Diet

     15  views 1 comment
    #14 - Managing Your Resources and Expectations: Intermediate/Advanced Programming
    1:14:39

    #14 - Managing Your Resources and Expectations: Intermediate/Advanced Programming

     14  views 1 comment
    #13 - When It Ends: What to Expect as a Post-Novice Lifter
    1:08:57

    #13 - When It Ends: What to Expect as a Post-Novice Lifter

     16  views
    #12 - Sugar: A Dietary Evil, or Just Misunderstood?
    1:08:57

    #12 - Sugar: A Dietary Evil, or Just Misunderstood?

     10  views
    #11 - Training Around Sports and Recreation
    39:33

    #11 - Training Around Sports and Recreation

     10  views 1 comment
    #10 - Everything You Need to Know about PROTEIN
    55:53

    #10 - Everything You Need to Know about PROTEIN

     9  views 1 comment
    #9 - Why "Maintenance" Is a Myth
    1:02:21

    #9 - Why "Maintenance" Is a Myth

     6  views 1 comment
    #8 - How to Program During a Cut
    1:02:35

    #8 - How to Program During a Cut

     10  views
    #7 - Strength Training Is Not Fat Loss Training
    49:51

    #7 - Strength Training Is Not Fat Loss Training

     14  views 1 comment
    #6 - The Danger in DIY: Why You Hire a Coach for Your Fitness
    1:10:09

    #6 - The Danger in DIY: Why You Hire a Coach for Your Fitness

     10  views
    #5 - Your Back Is Never Off the Clock
    1:16:09

    #5 - Your Back Is Never Off the Clock

     15  views 2 comments
    #4 - Nutrition 101 for Training and Fat Loss
    1:05:17

    #4 - Nutrition 101 for Training and Fat Loss

     13  views 1 comment
    #3 - Why You Need to Lift Heavy: The Physiology of Muscle
    1:07:49

    #3 - Why You Need to Lift Heavy: The Physiology of Muscle

     2  views
    #2 - Where Does Your Diet Information Come From? Context Is Everything
    40:05

    #2 - Where Does Your Diet Information Come From? Context Is Everything

     16  views 1 comment
    #1 - Bodybuilding Idols, Lifting Gurus, and Misinformation: Robert Santana Cuts Through the...
    1:11:47

    #1 - Bodybuilding Idols, Lifting Gurus, and Misinformation: Robert Santana Cuts Through the...

     14  views 1 comment