weightsandplates

weightsandplates

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    #91 - Truth About Upper Body Training
    38:52

    #91 - Truth About Upper Body Training

     2  views
    #90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC
    52:51

    #90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC

     2  views
    #89 - New Year, New Goals: Removing Your Limitations
    56:37

    #89 - New Year, New Goals: Removing Your Limitations

     1  view
    #88 - It's Time to Rethink Body Fat
    1:28:14

    #88 - It's Time to Rethink Body Fat

     8  views 1 comment
    #87 - Thanksgiving: Time to Gain or Restrain?
    44:20

    #87 - Thanksgiving: Time to Gain or Restrain?

     3  views
    #86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake
    1:23:37

    #86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake

     1  view
    #85 - The Illusion of Safety
    59:27

    #85 - The Illusion of Safety

     26  views 1 comment
    #84 - Why You Need to Understand Advanced Programming
    55:32

    #84 - Why You Need to Understand Advanced Programming

     23  views
    #83 - The Risks of Weight Gain for Strength Training
    1:06:56

    #83 - The Risks of Weight Gain for Strength Training

     22  views 1 comment
    #82 - Testosterone, TRT, and You
    1:09:29

    #82 - Testosterone, TRT, and You

     36  views 1 comment
    #81 - Strength Training for the Obese Trainee
    58:21

    #81 - Strength Training for the Obese Trainee

     28  views
    #80 - Does Upper Body Really Need More Volume?
    1:01:11

    #80 - Does Upper Body Really Need More Volume?

     17  views
    #79 - Barbell Burnout: Remembering Why We Do This
    1:01:53

    #79 - Barbell Burnout: Remembering Why We Do This

     16  views
    #78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy
    1:04:17

    #78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy

     6  views 1 comment
    #77 - YMMV: We're Not Powerlifters, And That's OK
    56:18

    #77 - YMMV: We're Not Powerlifters, And That's OK

     6  views 1 comment
    #76 - Leaving Behind the Quitter's Mindset
    50:43

    #76 - Leaving Behind the Quitter's Mindset

     14  views 1 comment
    #75 - Science Is Fake with Stef Bradford, PhD
    2:04:54

    #75 - Science Is Fake with Stef Bradford, PhD

     11  views 1 comment
    #74 - Training and Diet for Women
    1:22:20

    #74 - Training and Diet for Women

     6  views 1 comment
    #73 - Why You Missed a Rep: Four Questions to Ask
    41:55

    #73 - Why You Missed a Rep: Four Questions to Ask

     20  views 1 comment
    #72 - The SRA Cycle and Intermediate Programming
    1:19:57

    #72 - The SRA Cycle and Intermediate Programming

     11  views 1 comment
    #71 - Programming After Novice: Making the Weight, and Your Technique, Go Up
    1:05:42

    #71 - Programming After Novice: Making the Weight, and Your Technique, Go Up

     37  views
    #70 - No Fear, No Gain
    1:08:45

    #70 - No Fear, No Gain

     21  views 1 comment
    #69 - We Command You to Grow! (With the Barbell)
    1:17:45

    #69 - We Command You to Grow! (With the Barbell)

     11  views 1 comment