walkitoffmentalhealthoutdoors

#Shorts #ego #arrogance

#Shorts #ego #mentalhealth

#Shorts #Ego #mentalhealthforpeopleinahurry

#ego #selfdevelopment #mentalhealth Nath reviews Ryan Holidays "Ego is the Enemy".

#readthis #mentalhealth #selfdevelopment Nathan reviews the book Grit by Angela Duckworth.

#hiking #mentalhealth #australia • The Ansteys Hill recreation Park is about a 30-minute drive from Adelaide CBD along Northeast Rd. • Trail Head offers a large car park on sealed rd at gate one. • The surface ranges from wide-open gravel-covered to tight rocky obstacle covers scrub. •The track will take you to a couple of scenic vistas overlooking Tea Tree Gully all the way to the coast. 3.4km (round trip) Elevation: 295m - 419m Incline: MAX: 32.5% AVG: 9.5% Tea Tree Gully, South Australia. Map Link: bit.ly/3h45LLr

#readthis #mentalhealth #maslowsheirachyofneeds Nathan reviews the book "Transcend" by Scott Barry Kaufman.

#readthis #selfdevelopment #mentalhealth Nathan reviews the book by Sam Harris "The Moral Landscape". Discuss in the comments.

#hiking #mentalhealth #australia • The start of this trail can be found in the Para Wirra Conservation Park, which is about 40 minutes northeast of the Adelaide city centre. • There is are multiple large car parks throughout the park. • The track is half sealed road and half tight rocky bush track in head hight scrub. • The Lizard Rock Lookout is at about 2/3 the way around. 2.5km (circuit) Elevation: 257m - 300m Incline: MAX: -22.1% AVG: 5% Para Wirra, South Australia. Map Link: bit.ly/2VGBZ7H walkitoff.com.au facebook.com/walkitoffmentalhealthoutdoors instagram.com/walkitoffmentalhealthoutdoors nathan.walkitoff@gmail.com also, check out: imageiseverything.net.au Map Sequence Satellite Data © Copyright 2021 Microsoft Corporation / © 2021 Maxar / © CNES (2021) Distribution Airbus DS Music Nothing Left Behind - Zac Nelson Of Good Fortunes - Glories Pandemnesia - Wonderland "the best route to happiness and life satisfaction is through transcending your egoistic insecurities, becoming the best version of yourself, and making a positive contribution to the world around you." - Scott Barry Kaufman,Transcend

#readthis #bookreview #mentalhealth Nathan reviews the new book by the Minimalists, "Love People, Use Things".

#readthis #selfdevelopment #bookreview Nathan Reviews the book "Think Again" by Adam Grant.

#hiking #mentalhealth #australia • The start of this trail can be found between Mount Osmond and Burnside, about 15-20 minutes southeast of the Adelaide city center. • There is a large flat grassy area across the road from the trailhead where you can park your car. • The track is steep right from the get-go but quickly flattens off as you follow the crest of the hill. • There are at least 2 road crossings on this hike and a very steep descent on a narrow muddy path that gets very slippery. 3.76km (circuit) Elevation: 213m - 365m Incline: MAX: -51.8%% AVG: 12.8% Mount Osmond, South Australia. Map Link: bit.ly/36NeADT walkitoff.com.au facebook.com/walkitoffmentalhealthoutdoors instagram.com/walkitoffmentalhealthoutdoors nathan.walkitoff@gmail.com also, check out: imageiseverything.net.au Map Sequence Satellite Data © Copyright 2020 Microsoft Corporation / © 2020 Maxar / © CNES (2020) Distribution Airbus DS Music Nothing Left Behind - Zac Nelson Of Good Fortunes - Glories Pandemnesia - Wonderland "I know I might fail, but we all must fail from time to time, we have to figure out what doesn’t work so we can find out what does." Joshua Fields Millburn - Everything that Remains

#readthis #whatareyoureading #selfdevelopmentbooks Nathan reviews a new book by Peter Wohlleben; "The Heartbeat" of the Trees.

#hiking #mentalhealth #australia • We kick off this one in Summertown which is about a 25-minute drive east of the Adelaide city centre. • The Trail Head has a medium-sized roadside car park. • The track is moderate in difficulty with small sections that are a bit more of a challenge. • There are multiple stretches of roadside walking so watch out for traffic. • On the hill into Norton Summit there is a small hill that is very slippery so mind your footing. 9.29km (one way) Elevation: 327m - 619m Incline: MAX: -41.4% AVG: 8.3% Summertown - Norton Summit, South Australia. Map Link: bit.ly/3qRcufl walkitoff.com.au facebook.com/walkitoffmentalhealthoutdoors instagram.com/walkitoffmentalhealthoutdoors nathan.walkitoff@gmail.com also, check out: imageiseverything.net.au Map Sequence Satellite Data © Copyright 2020 Microsoft Corporation / © 2020 Maxar / © CNES (2020) Distribution Airbus DS Music Nothing Left Behind - Zac Nelson Of Good Fortunes - Glories Pandemnesia - Wonderland "We must continually remind ourselves that there is a difference between what is natural and what is actually good for us." Sam Harris -The Moral Landscape

#Readthis #mentalhealth #jordanpeterson Nathans reviews and gives his thoughts on Jordan Peterson's latest book "Beyond Order"

#readthis #whatareyoureading #mentalhealth Nathan reviews James Clears Atomic Habits.

#hiking #mentalhealth #australia • About 25-minute drive east of the Adelaide city center. • The Trail Head has lots of car parks but can get really busy. • The track is very steep, with cinder block paved-step hills with some rocky parts plus a few mild obstacles like creek crossings and deep mud. • The first and second falls tracks can get very busy at times but once you start up the hill you’ll encounter fewer people. 3.0km (one way) (can return via the same track or take the third falls track) Elevation: 170m - 430m Incline: MAX: 46.7% AVG: 14.3% Morialta Conservation Park, South Australia. Map Link: bit.ly/2Udl3Vz

#hiking #mentalhealth #australia • About a 35-minute drive east of Adelaide CBD. • The Trail Head only has roadside car parking • The track is going to cover ground ranging from rocky tracks to some mild obstacles like creek crossings and deep mud. • Pay close attention to the map coming out of the valley. 3.64km (round trip) Elevation: 374m - 455m Incline: MAX: 43.9% AVG: -10.3% Kenneth-Stirling Conservation Park, South Australia. Map Link: https://bit.ly/3ghgEsa

#mentalhealth #readthis #whatareyoureading Read This! The Resilience Project Book Review Nathan share his thoughts on the book "The Resilience Project by Hugh Van Cuylenburg

Nathan reviews the book "Chatter" by Ethan Kross. Discussing the phenomenon of inner monologue

#hiking #mentalhealth #australia • Shell Hill Reserve will take 1 hour and 40 minutes drive, northeast from the Adelaide City Centre. • Trail Head is The Shell Hill Rock formation itself which has a large car park and can be found near the intersection of Blackhill and Murraylands rds. • The trail surface is rocky gravel for the most part with short sections narrow bush and loose dirt. • Seashell fossils dated to 5 million years old are found all throughout the reserve so keep an eye on where you are putting your feet! 3.02km (round trip) Elevation: 26m - 72m Incline: MAX: -14.8% AVG: 4.6% Black Hill, South Australia. Map Link: https://bit.ly/3ozzuhK walkitoff.com.au facebook.com/walkitoffmentalhealthoutdoors instagram.com/walkitoffmentalhealthoutdoors nathan.walkitoff@gmail.com also, check out: imageiseverything.net.au Map Sequence Satellite Data © Copyright 2020 Microsoft Corporation / © 2020 Maxar / © CNES (2020) Distribution Airbus DS Music Nothing Left Behind - Zac Nelson Of Good Fortunes - Glories Pandemnesia - Wonderland Be present. And if you’ve had trouble with this in the past? That’s okay. That’s the nice thing about the present. It keeps showing up to give you a second chance. ^|[Ryan Holiday,Stillness is the Key]

#shorts #hikingmaps #australia • You’ll find the Wine Shanty Trail in Cleland Conservation Park, a short 20-minute drive, east of the Adelaide City Centre. • Trail Head is a gate next to bus stop B26 on Greenhill Rd on the side of the road, there is spacer a couple of cars roadside. • The trail is a mix of wide and gravel surfaces, with a short section along the side of the road at about the 2/3rd mark. • Some of the trails are mixed walking and bike tracks so just be mindful of others while you’re on the trail. 4.4km (round trip) Elevation: 496m - 626m Incline: MAX: -67.9% AVG: 9.7% Cleland, South Australia. Map Link: bit.ly/3vSBu7l

#hiking #mentalhealth #australia • You’ll find The Wine Shanty Trail in Cleland Conservation Park, a short 20-minute drive, east from the Adelaide City Centre. • Trail Head is a gate next to bus stop B26 on Greenhill Rd on the side of the road, there is spacer a couple of cars roadside. • The trail is a mix of wide, various gravel surfaces, with a short section along the side of the road at about at the 2/3rd mark. • Some of the trails are mixed walking and bike tracks so just be mindful of others while you’re on the trail. 4.4km (round trip) Elevation: 496m - 626m Incline: MAX: -67.9% AVG: 9.7% Cleland, South Australia. Map Link: bit.ly/3vSBu7l walkitoff.com.au facebook.com/walkitoffmentalhealthoutdoors instagram.com/walkitoffmentalhealthoutdoors nathan.walkitoff@gmail.com also, check out Nathan's Graphic Design business: imageiseverything.net.au Map Sequence Satellite Data © Copyright 2020 Microsoft Corporation / © 2020 Maxar / © CNES (2020) Distribution Airbus DS Music Nothing Left Behind - Zac Nelson Of Good Fortunes - Glories Pandemnesia - Wonderland

#changingplans #mentalhealth #priorities You can't control everything, so pick your battles wisely.

#hiking #mentalhealth #australia • You’ll find Mount Lofty summit a short 30-40 minute drive, southeast of the Adelaide City Centre. •Trail Head offers facilities including a cafe/restaurant and as such, also has a large car park. • The trail is a mix of sealed/paved and gravel surfaces and quite wide for the most part. • Some of the trails are mixed walking and bike tracks so just be mindful of others while you’re on the trail. 3.85km (round trip) Elevation: 569m - 711m (Mt Lofty Summit) Incline: MAX: -41.1% AVG: 10.2% Cleland, South Australia. Map Link: https://bit.ly/3vrZcHb walkitoff.com.au facebook.com/walkitoffmentalhealthoutdoors instagram.com/walkitoffmentalhealthoutdoors nathan.walkitoff@gmail.com also, check out: imageiseverything.net.au Map Sequence Satellite Data © Copyright 2020 Microsoft Corporation / © 2020 Maxar / © CNES (2020) Distribution Airbus DS Music Nothing Left Behind - Zac Nelson Of Good Fortunes - Glories Pandemnesia - Wonderland If you have two or three real passions, don't feel like you have to pick and choose between them. Don't discard. Keep all your passions in your life. Austin Kleon,Steal Like an Artist