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walkitoffmentalhealthoutdoors

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    Switchbacks at Ansteys
    11:41

    Switchbacks at Ansteys

    dopamine saturation is destroying our mental health
    24:29

    dopamine saturation is destroying our mental health

    15 views
    We create our situation by how we use our minds
    25:19

    We create our situation by how we use our minds

    1 view
    its time to have a grown up discussion
    21:57

    its time to have a grown up discussion

    1 view
    We could all use a bit of hygge in our lives
    13:04

    We could all use a bit of hygge in our lives

    14 views
    Are we destroying our own ability to pay attention?
    20:00

    Are we destroying our own ability to pay attention?

    1 view
    Back on Track in 2022 - Orchard Mini Hike
    16:50

    Back on Track in 2022 - Orchard Mini Hike

    120 views
    Out of quarantine!
    2:05

    Out of quarantine!

    Unfortunate Circumstances...
    1:46

    Unfortunate Circumstances...

    Is this the worst trail in Adelaide?
    11:18

    Is this the worst trail in Adelaide?

    3 views
    Installing your baloney detection kit
    17:32

    Installing your baloney detection kit

    3 views 1 comment
    2000 year old advice for the social media age?
    16:29

    2000 year old advice for the social media age?

    1 view
    Nostalgia on Dry Creek Trail
    11:46

    Nostalgia on Dry Creek Trail

    4 views
    Shame is a table set for one...
    15:13

    Shame is a table set for one...

    1 view
    Wtf is Forest Bathing?
    12:39

    Wtf is Forest Bathing?

    1 view
    If its not an instant yes, then its an definitive no!
    18:14

    If its not an instant yes, then its an definitive no!

    1 view
    Are we forgetting how to listen?
    18:14

    Are we forgetting how to listen?

    7 views
    We cant stop here this is emu country!
    15:09

    We cant stop here this is emu country!

    18 views
    Changing "why me" to "what can I learn here?"
    13:37

    Changing "why me" to "what can I learn here?"

    1 view
    When it rains in the mountains, stay out of the river
    15:33

    When it rains in the mountains, stay out of the river

    1 view
    Addiction and depression are malfunctioning defence mechanisms?
    21:48

    Addiction and depression are malfunctioning defence mechanisms?

    1 view
    Can we seperate spirituality and superstition?
    12:28

    Can we seperate spirituality and superstition?

    1 view
    Hallett Cove Adventure
    14:16

    Hallett Cove Adventure

    1 view
    Compassion is the only way forward, not judgement and punishment.
    23:44

    Compassion is the only way forward, not judgement and punishment.

    2 views
    We desperately want to emulate the success of others but...
    0:42

    We desperately want to emulate the success of others but...