Deeper into KETTLEBELL HELL! 18 minutes...full body. FOLLOW ALONG! 12KG & 20KG 280 reps total

Unilateral kettlebell workout. 10 reps on each movement. 7 exercises per side. 12KG and 20KG. 280 reps total!

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This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv

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Workout Disclaimer:
Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌

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