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Bipolar disorder is a mental illness that affects your moods. A common misconception about bipolar disorder is that a person has frequent mood swings going from happy or positive to sad, angry, irritated, or other negative emotions almost without warning. But did you know that there are different types? Today, we are going to learn about the similarities and differences between bipolar 1 and bipolar 2 disorder.

Emotional burnout is defined as a negative state of mental health that may manifest physical, behavioral, and cognitive symptoms that impair our normal functioning and cause us severe distress. The holidays or new year can be an easy time to feel emotionally burn out. Are you looking for advice on how to avoid burnout? Burnout could be workplace burnout, student burnout, family burnout, passion related burnout to relationship burnout. If you notice any of the following emotional burnout symptoms, like depression, lack of motivation, or feeling more anxious than usual, then maybe it's time to assess whether you need a break or not. Share this video with someone who might need it!

Your bedroom is where you spend most of your time and have intimate moments alone. However, did you know that beyond being your safe space, your bedroom says a lot about your personality and habits? You can tell a lot about someone based upon both the smaller and larger aspects of their bedroom, such as their choice of decor, furniture, and organizational habits. In this video, we'll be discussing what your bedroom says about you.

Are you wondering if you are falling in love with your best friend? This video is for you!

Pornography can be a very sensitive subject since there are many different opinions about it. Whether you like or hate it, we can all agree that watching pornography, like anything else, has an effect on your brain. But what does watching porn do, and how often do you need to watch for effects to take place? Let’s dive into the world of science to explain what pornography does to your brain. Disclaimer: We are not promoting pornography nor are we saying watching pornography is bad. This video is solely focusing and reporting on the scientific findings to the brain when pornography is observed

Do you believe in twin flames? Have you met your twin flame? Whether or not you are familiar with the concept of twin flame or twin souls, in this video, we want to share some of the twin flame signs. Even though, twin flame is not psychologically supported by science, we thought it'd be an interesting topic to cover in the realm of relationships. Hope you find this video helpful.

Unlike physical abuse, being emotionally abused doesn’t leave you with visible scars or bruises that can be easy to detect. In the U.S., every ten seconds, a report of child abuse is made. That means on a yearly basis, this involves more than 6.6 million children who are affected. Emotional abuse weakens the individual’s emotional development and sense of self-worth that can have lifelong damaging effects. Here are 10 signs of emotional abuse from parents

I hope everyone is doing well, even with the Covid-19 virus and self-isolation. Once it's over, we will be stronger. We know that not everyone wants to hear or be reminded all the time of the Coronavirus, so today's video, we will do what we do best. Psych2Go will continue educating the public about various psychology topics and mental health. Today's topic is on emotions and types of emotions that we may experience at one point or another, but can not explain. Do you have those feelings where everyone around you has their own stories, but you know for a fact that you won't get to know all the stories? How do you describe that emotion? Apparently, the term is sonder. What about the feeling when you find someone so attractive for no reason, but you can't really explain it? It's not love or infatuation, but something closer to envy. Apparently, there's a term for that too. It's called Hanker Sore.

Have your parents ever told you something that, to this day, still makes you tear up every time you think about it? Our words hold so much more power than we realize, especially over others. But most of us don’t even realize that we’ve said something wrong until it’s too late and the damage has already been done. That’s why we’re taught from a young age the importance of thinking before we speak, a lesson we ought to remember even as adults and especially as parents. DISCLAIMER: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck.

Hidden anxiety is not actually a clinical term. Hidden anxiety refers more to symptoms of anxiety that are underlooked in the DSM. The purpose of this video is to raise awareness on less common signs of anxiety that people may not notice. Someone with or without an official diagnosis of anxiety disorder may still experience these symptoms. Do you have a friend or know someone who may be experiencing signs of anxiety that are hard to pick up? Disclaimer: Do not use this video to self diagnose yourself or someone else. To receive a proper diagnosis, a professional is recommended. You can, however, use this video as a guide when explaining your symptoms to your doctors.

Learn some ways to get over your ex, and some easy tips to recover quickly from the stages of a break up! Our 9 tips for getting over your ex is applicable for both guys and girls. We recommend that you cut off contact with your ex-lover. It also helps to take up a new hobby, and to treat yourself by practicing self-care and wellness activities! It's also great to be real with yourself, and to reflect upon the relationship without rose-tinted lenses. Don't forget to vent to your loved ones as well! Friends and family can help you get over your ex. It also helps to listen to sad music. Do you have any recommendations on ways someone can get over their ex?

Are you currently dating? Do you need dating advice? Are you new to the dating world and wondering what the stages or roadmap of a relationship journey might look like? If so, we made this video just for you. New year, new relationship(s), and new people. The stages of relationships are: attraction, acquainting, building trust, going on dates, seducing, honeymoon, doubting, or commitment and stability. Which of these relationship or dating stages do you find yourself and your partner relating to? Did we miss any stages?

Are you learning how to flirt? Find flirting strategies that work? Are you trying to learn how to flirt with girls? How to flirt with a guy? Or How to get a girl you like? There are a few common flirting tips, that may work. Watch this video learn some of them. :)

The friend zone isn't a fun place to be in, especially with your crush. It sucks when your crush only sees you as just a friend. So, are you guys just friends or something more? Here are 7 signs your crush sees you as just a friend.

Are you ready to have sex? Many believe that their first time having sex is a big deal, because it is a vulnerable act. Here are 5 signs you are ready for sex! It doesn’t matter whether you’re someone wanting to have sex for the very first time, or someone who’s in a new relationship where sex hasn’t happened yet - the thought process is pretty much the same. Always assess the risks, understand where you stand in the relationship, and make sure that you are not having sex out of pressure to do so. Have fun, but protect yourself - both physically and emotionally!

Have you ever wondered whether you have toxic parents? What are the signs of toxic parents? What are the things toxic parents say? Many parents say emotionally harmful things that can have lasting negative psychological effects. A toxic environment at home can lead to many detrimental self-esteem and mental health problems. Do you find yourself or someone you know relating to these? If so, consider sharing this video to help us promote awareness on this topic and community bonding.

Hey, it's Joy! Zodiac signs and horoscopes have been getting more and more popular over the internet these days. Some people find them frighteningly accurate, while others don't think they fit their zodiac sign at all. While everyone is different, I enjoy a good horoscope or zodiac reading once in a while, and I think they're pretty interesting, even if they don't always fit. Disclaimer: It might seem like the traits described in this video applies to you. It actually does, because of what's known as the barnum effect. The barnum effect occurs when we take something to be true, because it sounds true due to how general the statements could apply to anyone.

Real friends are the ones who know who fully who we are as people and have particular importance in our lives. True friends are people we choose to be around because we share a mutual bond. They enhance our lives and make them more fun. Making a real friend is about connecting on a deep and special level. Are you wondering whether the friends you have now are your real friends? In this video, we'll be discussing the signs you found a real friend!

There are many ways our bodies escape from stress. One way is through dissociation. Dissociation is a defense mechanism where we unconsciously push away conflicting or threatening emotions from our subconscious mind. It’s a form of compartmentalizing your feelings so that you do not have to deal with them. Below are a few different signs that you are or have experienced dissociation. DISCLAIMER: This video is for educational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or guidance

Sometimes, fears become excessive and irrational, to the point where we can’t function normally. The intense worry and avoidance caused by these fears can interrupt day to day living, causing panic when that fear is encountered – that’s when the fear becomes a phobia. There are three types of phobias: social phobia, agoraphobia, and specific phobias. Specific phobias are further grouped into five major categories: environment, situational, animal, blood/injection/injury, and others. In this video, we discuss 7 most common phobias: Cynophobia, Aerophobia, arachnophobia, Ophidiophobia, and Arachnophobia (fear of spiders). If you find this list of phobias, weird, scary or unbelievable, you are not alone. These types of phobias are common phobias. They are phobias you might have or your friends might have them. Do you have a fear of phobias or any specific phobias?

In a romantic relationship, it is easy to assume that attraction is purely based on physical attributes which appeal to us, but if we based attraction on a deeper level, what makes us attractive? DISCLAIMER: This video is purely for educational purposes and is not designed to suggest that only these traits are considered attractive. Everybody is different and will experience attraction differently.

Being in love is a mixture of joy and affection, combined with a feeling of contentment. And when you've found the one, you feel like you can deeply connect with them. Not only that, but your relationship with them also helps you grow as a person. Do you believe in soulmates? How do you know if you've found the one? Have you experiences intense and confusing feelings about someone, but you're unsure if these are signs you have found your soulmate? In this video, we take a look at how to know you’ve found the ONE.

Depression is one of the most common mood disorders and is something that society tends to misinterpret. Depression is a mental illness that isn’t easy to deal with in fact depression is energy consuming and leaves the depressed individual very emotionally and physically exhausted. Here are a few things that only depressed people understand to remind you that you're not alone.

How our mental health affects who we find attractive is important to cover because it sheds light on the complex and multifaceted nature of human attraction. While physical appearance certainly plays a role in who we find attractive, our mental health and emotional well-being can also influence our preferences and choices when it comes to romantic partners. Understanding the science of attraction and how our mental health factors into this process can have practical implications. For example, individuals who struggle with low self-esteem or mental health issues may find that they are drawn to partners who reinforce negative self-beliefs or engage in unhealthy relationship dynamics. By understanding the underlying psychological processes at play in attraction, individuals may be better equipped to recognize and address patterns of behavior that may be detrimental to their emotional well-being and relationships.