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Depression is a serious mental illness that affects one in 15 adults (6.7%) in any given year. One in six people will have experienced depression at one point in their life. In this video, we cover some of the common signs of depression including: change in sleep pattern, change in appetite, low self-esteem, lack of interest in previous activities (anhedonia), lack of energy, decrease self care, irritability, intrusive thoughts, self harm or suicidal thoughts. This video is not meant to be as a diagnosis, but if you relate to some of these signs, you might want to consider seeking professional help.

Are you looking for dating advice? Are you aware that romantic attraction is often a subsconcious process? People decide whether they like you or not within 3 seconds or less. Fortunately, there are factors like being kind, wearing glasses that could you make you more attractive to others!

Depression is more than having a cloud hanging overhead. Depression negatively changes the way you act, feel, and think about yourself. It can be alienating and debilitating. Did you know that depression can occur in varying degrees, from mild, to moderate, to severe? In this video, we’ll be focusing specifically on some of the signs and symptoms of severe depression. Disclaimer: We want to remind you that this is for educational purposes only, and not meant to diagnose or to invalidate an individual experience not included on the list. If you do believe that you are suffering from severe depression or any mental illness, we encourage you to seek the help of a mental health professional.

Are they into me? Do they like me back? Figuring out whether or not someone is interested in you can be difficult and confusing. There are many signals, but you are not sure if it is purely platonic or something more. Are you looking for some dating advice on how to recognize if someone is attracted to you? In this video, let's look at the common things people unconsciously do when they are highly attracted to you!

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it!

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. It affects more than 40 million people in the United States. In this video, we cover some of the symptoms or weird things you may get when you experience anxiety symptoms. If you relate to any of these, let us know. Do you relate to these?

The Four Attachment Styles are: secure, anxious-preoccupied, dismissive-avoidant and fearful-avoidant. The attachment theory is a psychological model that attempts to describe the dynamics of long-term and short-term interpersonal relationships between humans. Our relationship styles is believed to be developed very early on in life, largely influenced by the relationships we have with our parents and sometimes peers. In this video, we hope you learn about the basic four attachment styles and share with us yours!

9 Warning Signs of Severe Depression

Have you ever heard of smiling depression? Depression isn't always about looking sad or crying a lot. Sometimes, people are hiding a lot of pain behind a beautiful smile. Not everybody who is experiencing depression or a depressive episode will show how they are truly feeling. As a result, this type of depression often goes undetected. To help you understand more about smiling depression, here are some of the signs! Disclaimer: It is important to note that this video is purely for educational and interest purposes and is not to be used to self-diagnose depression. If you or somebody you know suspects that they may be suffering from depression, get in touch with your doctor or mental health service to discuss your symptoms further.

Toxic traits aren’t always obvious – they can go unchecked for a while. It can be challenging to look inward and consider whether you have these traits, but it can also give you the opportunity to become a better friend, family member, and significant other. In this video, we’ll be learning about 6 signs that you’re becoming a toxic person. Disclaimer: If you notice you have some of these tendencies, there’s no need to feel down on yourself! The goal is to help you reflect and see if there are any areas for improvement in your communication style or behaviors that you could benefit from changing. Let’s jump into it!

Are you an INFJ? Did you know that the rarest category is the INFJ, which stands for Introverted, iNtuitive, Feeling, and Judging? INFJs are known to be gentle, thoughtful, and kind-hearted. However, with all the attention that the positive traits of INFJ receive, it is also necessary to focus on the dark side of this personality type. Curious to learn more about the dark side of INFJ? This video is for you! Disclaimer: This video is based on the Myers-Briggs Type Inventory, which is just a theory and has personality types that are just rough tendencies rather than strict classifications.

Changing your life in six months can seem like a lifetime away. When you think about how long six months feel. However, honing aspects of the way you chase and approach the things you’re trying to get is a good place to start. Disclaimer: This video is for educational purposes. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you.

The truth is, a lot of us have experienced the big ‘no-nos’ of dating, like the little clues that key us into whether or not this person sitting across the dinner table from us is a keeper or not. However, we pay attention to the red flags so much, that we may miss out on the green flags - the good things about the person sitting in front of you. Is the person you're dating really the one for you? Let's take a look at some of the green flags on dating!

8 Psychological Facts about Crushes

Psychopathy and sociopathy are perhaps two of the most confused terms in the fields of psychology and criminology. While these terms sound very similar, almost identical, they do, in fact, differ in their characteristics. Both disorders are categorized as Antisocial Personality Disorders in the The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as they share major characteristics.

Do you have an emotional wound? Emotional wounds can be caused by all sorts of trauma, such as heartbreak, toxic families, domestic emotional abuse, betrayal, and more. Traumatic events from your past can leave you wounded. Over time, they take the shape of an emotional wound itself. Like a physical wound, it’s always in your awareness, you’re protective and sensitive to anything that may reinjure it. And this same sensitivity often makes you even more vulnerable. DISCLAIMER: This is your friendly reminder that this video is for informative purposes only. It is not intended to serve as a substitute for professional mental health advice. Please seek help from a qualified mental health professional if you are struggling

Consider sharing this video with your parents to help raise awareness and make childhood depression, not a stigma. The percentage of adults who experienced any symptoms of depression was highest among those aged 18–29 (21.0%), followed by those aged 45–64 (18.4%) and 65 and over (18.4%), and lastly, by those aged 30–44 (16.8%). Up to 3% of children and 8% of adolescents in the U.S. have depression. The condition is significantly more common in boys under age 10. But by age 16, girls have a greater incidence of depression. Just because a child seems sad doesn't necessarily mean they have significant depression. But if the sadness becomes persistent or interferes with normal social activities, interests, schoolwork, or family life, it may mean they have a depressive illness. Keep in mind that while depression is a serious illness, it’s also a treatable one.

Have you ever wondered why is dating so difficult? Or feel like no matter how hard you try, you cannot seem to get lucky in love? If you have had bad experiences trying to pursue romantic relationships, it may feel like the best thing to do is to throw the towel in, give up on love and save yourself the heartache. Dating can be a scary experience; being vulnerable is not always something that sits well with us as humans and we can be avoidant when it comes to finding a romantic partner. To help you explore further, here are a few signs you might've given up on love unintentionally.

Along with communication problems, negative, insecure thoughts are also the root of what breaks relationships. Psychologist Jeffrey Bernstein states that while it’s crucial for both partners to develop listening skills and learn to hear each other out by reflecting on the needs of their significant other, he also points out the underlying toxic thoughts we often keep to ourselves that aren’t openly talked about enough. Although challenges can’t be worked out in a single night and take time to be resolved in order to progress into the healthy strong relationships we yearn for, the first step is to be cognizant about the way you think about your partner. Psych2Go shares with you 10 thoughts that can destroy relationship.

Vanity and narcissism get interchanged so often that line of difference gets blurred. When thinking of narcissism, we often have the mental image of someone who is boastful, arrogant and self-centered. However, that is only a few of the symptoms that they display. Think of narcissism as a spectrum. On the far end, we have a healthy dose of self-esteem that manifests as confidence and self-assurance while we have the narcissistic personality disorder on the other end. Here, we talk about the four types of narcissistic personality traits. Do you consider yourself a narcissist?

Many people use the terms sociopathy and psychopathy interchangeably, but they have different meanings. “Sociopath” is an unofficial term to describe a person who has antisocial personality disorder (ASPD), whereas psychopathy describes a set of personality traits. However, ASPD and psychopathy can overlap. Learn about the differences in this video. Remember that this video is not made to attack anyone who may display these signs or anyone diagnosed with antisocial personality disorder, but rather to understand and bring more awareness to the topic! This video is also for informative purposes only. It is not intended to diagnose or treat any condition.

What is intelligence? Have you ever wondered whether you were smarter than average? It turns out that a few of your behaviors might give you some answers! In this video, we'll be exploring some of the signs you're actually smarter than most people. Disclaimer: Intelligence is neither concrete nor set in stone. It is measured in a bunch of different ways, all of which are equally valuable. The signs in this video are scientifically suggested to either boost intelligence or indicate higher intelligence in a way in which it is commonly measured. If you don’t relate to many of these signs, please do not feel like you are not smart or are incapable. Each and every one of you is smart in your own ways, and that’s what makes us all unique and human. With that said, here are 5 signs you may be smarter than most people.

Are you looking for tips on understanding others better and their behavior? If psychology has taught us anything, it’s that people are complicated. While there’s no quick and easy way to assess a person’s true character and motivations, there are a few tips and tricks that can help you gain insight into someone's mind. We've made a list of a few things you didn't know that can tell you a lot about someone. If you're interested in things like human behavior and body language, we've recently released a video on body language. You can check that out after this video: • 19 Things Body Languages Say About You

There are certain thoughts and behavior patterns that tend to sabotage relationships. Some of these patterns are obvious red flags, while others are more subtle and can be harder to spot. You go on two or three awesome dates with someone, then—POOF!—they’re a ghost. No text, no DM, no call. Sounds familiar? Have your exes told you that you have too much baggage? Or do you keep dating different versions of the same person? Faces might change, but the relationship patterns stay the same. Think about all of the questions surrounding your relationship— where is your new relationship headed, why are they pulling away, are they cheating, will you ever meet your soulmate? So, here are five patterns that can mess up your relationships.

In order to get close to someone, you must let your guard down. That’s why it’s always such a big risk to confess your feelings. Experiencing a few heartbreaks is to be expected in the world of dating, but it’s a whole 'nother problem getting involved with a sociopath. Wondering if you’re in danger?