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Do you often wake up between 3 and 5 am? If so, you’ll probably feel tired the next day and then the same happens the next days. Getting a good night's sleep plays a major role in our daily performance and mood. The complicated thing is that these situations can turn into cycles easily, and have a huge, negative impact on your performance and mood. To avoid getting stuck in one of these cycles, or help you break the cycle, let's look at why you might be waking up at 3-5 AM every day.

Intelligent people know that language matters. People with emotional intelligence know that words are both powerful and impactful. Language has the potential to significantly change how people view us, how well we do in the workplace, and how we even view ourselves. People who are emotionally intelligent make sure their words are appropriate for the time and they choose to speak transparently. With that in mind, here are 10 phrases that intelligent people will generally not say. Disclaimer: This video is designed to be for educational purposes and is not to suggest that people are not smart if they say things listed in this video.

5 Not Obvious Signs of Self Harm

Do you often wake up between 3 and 5 am? If so, you’ll probably feel tired the next day and then the same happens the next days. Getting a good night's sleep plays a major role in our daily performance and mood. The complicated thing is that these situations can turn into cycles easily, and have a huge, negative impact on your performance and mood. To avoid getting stuck in one of these cycles, or help you break the cycle, let's look at why you might be waking up at 3-5 AM every day.

Have you been in an abusive environment growing up or an abusive relationship? Even if they aren't physically violent with you, they could still be abusing you through gaslighting, emotional abuse, narcissistic abuse, verbal abuse, psychological abuse, and more. Sometimes what we experience in a toxic relationship can cause us to develop unhealed trauma or CPTSD. To help you be more aware of these psychological scars, we made this video on the signs of people who might have been abused. Disclaimer: Please do not use this article as a way to diagnose others. This article is for educational purposes.

Post Traumatic Stress Disorder (PTSD) is a trauma- and stressor- related disorder that can develop after experiencing or witnessing a traumatic event, or learning that a traumatic event has happened to a loved one. Depending on the severity of the event, the trauma can range from mild to intense. In this video, we are covering the five different types of post-traumatic disorders to help raise awareness on this topic. If you know someone who could benefit from this video, please consider sharing or supporting our work through patreon: / psych2gonow

So how do you tell if someone is lying? Liars can use many tactics like changing up their tone of speaking, manipulating their facial expressions, being overly nice to you, etc. But how exactly do you know when you're being lied to? In this video, we have you covered. If you find yourself identifying with some of the signs in the video, don't worry too much. Usually, you have to look for more than one sign to find a consistency.. For example, sign 1 + 7 etc.

We did a remake of the ways Men Fall in Love video with a new animator on our team. Hope you guys enjoy this version!

If you text often, you likely have a ‘texting style’. Do you often use emojis? 🙂 Or what about using correct punctuation? What do all these texting habits say about you? To help you understand yourself, here are four texting personality types we've conjured up from what others seems to think about how we text. You could even be a mix of several types!

Sociopathy, commonly classified as an antisocial personality disorder, is characterized by behavior patterns that include manipulation, deceit, aggression, and lack of empathy. Despite the media’s glamourization and widely inaccurate portrayal of sociopaths, most of them are not serial killers. They can be CEOS, lawyers, business owners, politicians, Wall Street traders, housewives, doctors, or anyone. So, how do you know if you might be dealing with a sociopath? Watch this video to find out. Disclaimer: This video is purely for educational purposes only and is not designed to diagnose anybody with sociopathy or antisocial personality disorder. If you suspect that you might be a victim of a sociopath's behavior, talk to a professional such as a GP or somebody you trust in order to try and access support.

Do you think of yourself as an attractive person? On a rate of 1-10, how would you rate yourself in terms of attractiveness? Chances are, whatever you answered isn’t an accurate enough measure of your own attractiveness. If you’re one of those people who have a bad habit of putting themselves down and underestimating themselves, this video is for you.

Do you constantly push people away, react sensitively to situations, or resort to bad habits like drinking, smoking, or reckless behaviors? They could be signs of unresolved trauma. Trauma occurs when negative past events leave people with emotional or physical scars. It is important to seek your own path of healing, but do you blame yourself for being a bad person for doing these things? If so, maybe it's time to stop self-victimizing and focus more on things that you can do to improve yourself as a person. You are not a bad person, and you are not your trauma.

The concept of personality is something that has always fascinated the psychology community. What makes us who we are? Why do some people behave and act in certain ways? How is our personality different from the people around us? In a previous video, we talked about the Myers-Briggs test. If you haven’t already watched this video, you can check it out after watching this one. But in this video, we’ll take a closer look at the Myers-Briggs test - a method of sorting and categorizing different personalities.

If you had a friend for a while, but feel something is off, chances are your friend might actually be toxic friends. Toxic friendships are actually more common than you think. Toxic friends may end up betraying you when you need them most. If you are wondering if all my friends are toxic, then this video may be for you. However, if none of these signs are there, then maybe, you have a real friend. Real friends are hard to find, so treasure them when you do have them. Real friends will look after your mental health when you need them most. DISCLAIMER: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck."

Do you struggle with flirting because you're afraid of getting rejected? Don't worry, you're not alone! Many people fear rejection when it comes to expressing their romantic interest. In this video, we'll give you 7 subtle flirting tips that will help you feel more confident and less afraid of rejection. These tips are designed to help you express your interest in a subtle, non-threatening way that will make you feel more comfortable and confident. So if you're ready to take your flirting game to the next level, hit that play button and join us for this fun and informative video. And if you find this information helpful, don't forget to like, comment, and subscribe to our channel for more helpful videos on dating and relationships.

Mental age is a person’s psychological age. Unlike the birth age, your mental age is based on your maturity and the way you think. If you’d like to learn yours, grab a pen and paper, or the Notes app on your phone, so you can take this fun mental age test we came up with to determine your mental age!

Of course, some people already have incredibly attractive personalities, but as a point of reference for some, and as guidance for others, we present to you a few signs you have an attractive personality. Have you ever wondered: “What makes me attracted to other people? Some people might overlook personality improvements because of the non-tangible results that they might give. However, it can easily be argued that behavioral improvements have as much, or even more, impact than physical improvements.

Do you feel life’s not worth living anymore? Do you feel like you’re at your tipping point every day? This video might help you feel better.

Psychologists are discovering more and more about human attraction every day. These facts may surprise you, disgust you, or even help you when you try your hand at flirting. Do you think love and attraction are just chemical reactions? If so, does that make love less entrancing and magical for you? Or does that in fact make love even more interesting and amazing? Disclaimer: In psychology, findings are meant to be generalizable. This means that data have be applicable to a large audience. And since findings are generalized, this means that there are individual differences. Not everyone are supposed to relate to these points.

Should you stay or end your relationship? Not every relationship is meant to last forever - perhaps these 5 signs it's time to leave your partner will help. Are you constantly unhappy? Do you find that you two are traveling and heading towards different paths? Does your partner show a lack of support, or some form of emotional, physical, sexual, financial, etc. abuse? A lack of trust can also mean it's time to leave. It's important to be honest with ourselves in times like these, and face a moment of clarity. Do you recognize any of these signs? Or are you not even in a relationship? No worries - let us know in the comments down below!

In the beginning, obsession and love look a lot alike; but, as your relationship grows, obsession may rear its ugly head... and tear your relationship apart. So how can you tell whether your partner or someone you’re interested in is truly in love or just obsessed with you?

Many of you guys have requested a topic on love vs lust for a while now. So we thought we do it for you! With our previous highly successful video on crush vs love, we thought we'd do this one justice as well.

It’s already difficult for introverts to find their niche in a world that predominantly values extroverted tendencies. As a result, introverts’ needs don’t get enough attention and aren’t talked about as much. This includes the way that they function in the love department. Are you dating an introvert? Here are 10 things that we need in relationships for you to consider.

Bipolar disorder, also called ‘manic depression’, is a mood disorder defined by periods of intense, heightened emotion called mood episodes. The three types of mood episodes are manic, hypomanic (less severe manic episodes), and depressive. With that said, here are 10 signs of bipolar disorder. Also, this video is meant to raise awareness on the topic of bipolar disorder. Do not self diagnose using this video.

In 1983, Howard Gardener, an American developmental psychologist, came up with 9 types of intelligence that people may have. Each category is an area you may excel in, and you may be intelligent in more categories than one! What type(s) are you?