tinosgymmaster

Today we pull up with weight... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@iamtinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Christmas Lean Bulk 19: Back, Rear Delts and Bis #back #weighttraining #aesthetic

60kg Dip PB.... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/iamtinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Christmas Lean Bulk 17: PUSH AND CORE #calisthenics #weighttraining #aesthetic

Quads are one of the most good looking muscles, change my mind.... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@iamtinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Christmas Lean Bulk 17: Squats, Hams and Glutes #weighttraining #legworkout #squats

We making huge delts and bigger arms..... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@iamtinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Christmas Lean Bulk 16: Delts And Arms #delts #weighttraining #arms

Train Chest and Back and you will feel what I'm feeling... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@iamtinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Christmas Lean Bulk 15: Chest And Back #weighttraining #chestbackworkout #aesthetic

My Quads were not existent after this session.... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@iamtinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Christmas Lean Bulk 14: Quads and Calves

Another day, another PULL day! Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@iamtinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Christmas Lean Bulk 13: Back, Rear Delts and Bis #back #weighttraining #aesthetic

Is it Push day again?.... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/iamtinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Christmas Lean Bulk 12: Chest, Shoulders and Tris #calisthenics #weighttraining #aesthetic

I will train legs till the day I die... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@iamtinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Christmas Lean Bulk 11: Squats, Hams and Glutes #weighttraining #legworkout #weights

Did I say UPPER BODY? I meant more like ALL BODY.... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@iamtinos Winter Lean Bulk Day 10: UPPER BODY #weighttraining #upperbodyworkout #aesthetic

ROAD TO 200Lbs here we go.... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@iamtinos Winter Lean Bulk Day 9: LEGS

Pull-ups are KINGS! Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@iamtinos Winter Lean Bulk Day 8: Back, Rear Delts and Bis

Is it Push day again?.... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/iamtinos Winter Lean Bulk Day 7: PUSH

Measure yourself so you can actually see the progress... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@iamtinos Winter Lean Bulk Day 6: LEGS

Did I say UPPER BODY? I meant more like ALL BODY.... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/iamtinos Winter Lean Bulk Day 5: UPPER BODY

Train Legs like is your last day on Earth... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/iamtinos

Today you gotta push it further than yesterday.... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/iamtinos

Hi my name is Tinos and for the past 5 years I lost the touch with my body. 6 years ago I was an 84kg lean and big machine who could do Handstand push-ups as well as muscle ups with 12kg extra. Now, I am 28 years old with a belly but here is where my journey to beat that 22 year old self begins. Join me if you would like to start your fitness journey or restart it and beat your past self! Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/iamtinos