"The Sparta Way" Day 6: LEGS
We are at Day 6 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
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"The Sparta Way" Day 6: LEGS
#sparta #legworkout #weights
10
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"The Sparta Way" Day 5: CHEST/BACK
We are at Day 4 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
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"The Sparta Way" Day 5: CHEST/BACK
#sparta #chestbackworkout #weights
21
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"The Sparta Way" Day 4: LEGS
We are at Day 4 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
"The Sparta Way" Day 4: LEGS
#sparta #legworkout #weights
43
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1
comment
"The Sparta Way" Day 3: PUSH
Day 3 of "The Sparta Way" and we hit a bench PR...
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"The Sparta Way" Day 3: PUSH
#back #weighttraining #spartans
7
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"The Sparta Way" Day 2: PULL
The back becomes TMNT...
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"The Sparta Way" Day 2: PULL
#back #weighttraining #spartans
14
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"The Sparta Way" Day 1: LEGS
We are at Day 1 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Spartan Lean Bulk Day 35: LEGS
#weighttraining #legworkout #weights
17
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Spartan Lean Bulk Day 37: Shoulders and Arms
The big delts and bigger arms are coming.....
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Spartan Lean Bulk Day 37: Shoulders and Arms
#delts #weighttraining #arms
16
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Spartan Lean Bulk Day 36: Chest and Back
Chest and Back day is my favourite day...
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Spartan Lean Bulk Day 36: Chest and Back
#weighttraining #chestbackworkout #aesthetic
5
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Spartan Lean Bulk Day 35: LEGS
THE HARDEST BUT MOST AMAZING LEG WORKOUT I HAD TO DATE...
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Spartan Lean Bulk Day 35: LEGS
#weighttraining #legworkout #weights
26
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Spartan Lean Bulk Day 34: PULL
The back becomes TMNT...
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Spartan Lean Bulk Day 34: PULL
#back #weighttraining #aesthetic
9
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Spartan Lean Bulk Day 33: PUSH AND CORE
Slight problem with the shoulder but we pushin....
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Spartan Lean Bulk Day 33: PUSH AND CORE
#calisthenics #weighttraining #aesthetic
11
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Lean Bulk Day 31: PULL
We only PULL because it's the right thing to do...
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Lean Bulk Day 31: PULL
#back #weighttraining #aesthetic
15
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Spartan Lean Bulk Day 32: LEGS
THE SPARTANS TRAIN LEGS ABOVE ALL...
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Lean Bulk Day 29: LEGS
#weighttraining #legworkout #weights
17
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Lean Bulk Day 30: PUSH AND CORE
The chest is getting stronger....
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Lean Bulk Day 30: PUSH AND CORE
#calisthenics #weighttraining #aesthetic
26
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Lean Bulk Day: 29 LEGS
THE HARDEST BUT MOST AMAZING LEG WORKOUT I HAD TO DATE...
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Lean Bulk Day: 29 LEGS
#weighttraining #legworkout #weights
18
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Lean Bulk Day 28: PULL AT THE PARK
Tire the body and rest the mind...
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Lean Bulk Day 28: PULL AT THE PARK
#back #weighttraining #aesthetic
10
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Lean Bulk Day 27: PULL
Quick PULL sesh...
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Lean Bulk Day 27: PULL
#back #weighttraining #aesthetic
22
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Lean Bulk Day 26: PUSH
HAPPY NEW YEAR TO EVERYONE WITH A LONG PUSH DAY....
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Lean Bulk Day 26: PUSH
#calisthenics #weighttraining #aesthetic
30
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Christmas Lean Bulk Day 24: PULL AT THE PARK
Calisthenics PULL workout at the park...
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Christmas Lean Bulk Day 24: PULL AT THE PARK
#back #weighttraining #aesthetic
13
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Christmas Lean Bulk Day 23: LEGS
Deload week with my bro....
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Christmas Lean Bulk Day 11: LEGS
#weighttraining #legworkout #weights
16
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Christmas Lean Bulk Day 22: Shoulders And Arms
The big delts and bigger arms are coming.....
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Christmas Lean Bulk Day 22: Shoulders And Arms
#delts #weighttraining #arms
66
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1
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Christmas Lean Bulk 21: Chest And Back
On Christmas, WE TRAIN...
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Christmas Lean Bulk 21: Chest And Back
#weighttraining #chestbackworkout #aesthetic
23
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1
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Christmas Lean Bulk 20: Quads and Calves
My Quads got the most insane pump today....
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Christmas Lean Bulk 20: Quads and Calves
#weighttraining #legworkout #aesthetic
22
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1
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Christmas Lean Bulk 19: Back, Rear Delts and Bis
Today we pull up with weight...
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Christmas Lean Bulk 19: Back, Rear Delts and Bis
#back #weighttraining #aesthetic
17
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