tinosgymmaster

We are at Day 57 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 57: LEGS | An Explosive way to train Legs #sparta #legworkout #weights

We are at Day 56 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 56: SHOULDERS/BACK | We doing it Calisthenics Style #sparta #chestbackworkout #weights

We are at Day 55 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day Program! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 55: CHEST/ARMS | Gymbros Intense Arm Training #sparta #armworkout #weights

We are at Day 54 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 54: LEGS | How to train Smart for Big Legs #sparta #legworkout #weights

We are at Day 53 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 53: Cardio and Abs | The best Bodyweight ab workout #sparta #cardio #abs

We are at Day 52 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 52: PUSH | Training with less Intensity #chest #weighttraining #spartans

We are at Day 21 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 51: LEGS | DELOAD WEEK TIME #sparta #legworkout #weights

We are at Day 50 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 50: PULL | Tiring our muscles "Calisthenics" way #back #weighttraining #spartans

We are at Day 49 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day Program! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 49: SHOULDERS/ARMS | The Longest Workout Yet #sparta #shoulderworkout #weights

We are at Day 48 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 48: LEGS | NEVER TAKE STEROIDS #sparta #legworkout #weights

We are at Day 47 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 47: Cardio and Abs | Physique check and Front Levers #sparta #cardio #abs

We are at Day 46 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 46: CHEST/BACK | Phase 2 Is Kicking My Butt #sparta #chestbackworkout #weights

We are at Day 45 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Bulk Day 45: LEGS | NEW HACK SQUAT PR #sparta #legworkout #weights

We are at Day 44 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 44: PULL | Heavy Deadlifts and Posing with the Boys #back #weighttraining #spartans

We are at Day 43 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 43: PUSH | Handstand and Chest Insanity #back #weighttraining #spartans

We are at Day 42 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Bulk Day 42: LEGS | WE PUSHED IT TO THE ABSOLUTE LIMIT #sparta #legworkout #weights

We are at Day 41 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 41: Cardio and Abs | Unexpected but Great Core session #sparta #cardio #abs

We are at Day 40 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day Program! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 40: SHOULDERS/ARMS | Handstands + Big Arms #sparta #shoulderworkout #weights

We are at Day 39 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 30: LEGS | "The Sparta Way" Program #sparta #legworkout #weights

We are at Day 38 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 38: CHEST/BACK | We hitting PRs #sparta #chestbackworkout #weights

We are at Day 37 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 37: LEGS | Today it's a LEGend's Day #sparta #legworkout #weights

Today we are switching it up and training out in the park with one of my friends. I am showing him the way for beginners to get into complex calisthenics but always you should MASTER the basics. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 36: Full Body | How to start Calisthenics #fullbodyworkout #calisthenics #spartans

We are at Day 35 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 35: PULL | Heavy Back and Biceps Day #back #weighttraining #spartans

We are at Day 34 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 34: PUSH | One arm Push-ups and Muscle-ups #back #weighttraining #spartans

We are at Day 33 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 33: LEGS | Pushing my Legs To The Limit #sparta #legworkout #weights