therealmonicaadams

therealmonicaadams

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Olympic roundup and a workout fit for an Olympian on this Wellness Wednesday

1:13:24

A week roundup of Cabo San Lucas and Friday Fitness Tips for Chest and Triceps

1:03:47

Coming to you LIVE from Cabo San Lucas and living out the balance of life and our blessings!

1:01:08

The importance of Self Care, the need to get away and holiday or vacay for you and also some fitness

1:09:05

Summer Camps are all the rage, how about summer camp for yur Dogs? They want a getaway too!

1:01:55

Time to Kick Butt

1:07:46

Getting Real With Real Estate Execs and Friendship Friday

1:10:19

Dogs are for life, not to be returned or tossed away! We are LIVE from Yuppy Puppies Forever Rescue

1:05:32

Wellness Wednesday; a mixture of health and fitness and mental life coaching!

1:07:11

It's Fitness Friday, let's get your workout in!

1:00:02

Happy 4th of July, LIVE from Defiance Ridge Vineyards! Ruby Leigh Live in concert!

25:47

How to know when to push and achieve what you have always wanted!

1:08:20

What happens when what you feel you live for is stripped away? How do you shift to find your purpose

1:31:54

We are Live from the Ritz Carlton in Clayton!

1:01:28

Wellness Wednesday and a recap of the new Adaptive field at the YMCA South County

1:02:23

Medical Monday paying homage to one of the bravest women I know, this one is powerful!

1:41:48

It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

1:02:56

Can you teach an old dog new tricks and how can you ensure your puppy is well behaved?

1:12:51

What makes a business have lasting power for almost 100 years? Out spotlight on Mueller Electric Inc

1:12:18

Have you ever wanted to run away to the Circus? Today we talk Friendship Friday and Circus Flora

1:10:02

Live broadcast from Sunset Overlook in Columiba, IL with tons of giveaways, great food and drinks

1:54:56

Ruby Leigh is BACK! We're getting ready for her summer concerts and catching up since we last talked

1:09:19

Pet Appreciation Week and time to focus on our four legged friends and the love they provide us!

1:09:19

Overdose deaths from Fentanyl, a real problem in our area and something we MUST talk about!

1:12:02

Friendships, the levels of emotions they bring to our lives, News recap, sports and weather

1:04:38