therealmonicaadams

Have you been putting your passions and focus on hold? What are your hobbies you used to do, has it been burning inside of you to bring them back? What do you have to do to find the clarity that would allow for all of that to come back to you? While in Cabo this week I have found the ah ha of the importance of organization and to not try to take it all on at once but to start with one project, finish it and find the happiness it will bring, Time management is so key and that will allow for me to pick the piano lessons back up, cook again and do cooking classes with my husband and get back to dancing. All of these things are what bring me ultimate happiness, what is your soul searching for? For me I had to come to Cabo and slow down to find my way back to this happiness. We will showcase the fun we have had so far with a visit to #FloraFarms a catamaran boat ride and tons of relaxation by the water! #therealmonicaadams #talkshow #show #host #CaboSanLucas #vacation #getaway #girlstime #Cabo #Mexico #girlstrip #fitness #workout #chestday #triceps #pushday #cookingclasses #passion #hobbies

A year and a half ago we launched this incredible brand and talk show "The Real Monica Adams". My team and I have poured our blood, sweat and tears into the show with no slowing down. My husband surprised me by asking me to accept an invitation to getaway with some girlfriends for what I always preach "friendship time" and completing the balance of life. I promised to check in with you at the beginning and end of our week! Excited to show you the beauty of an area I have fallen in love with over the years and why I call it my home away from home. Share your favorite areas with our community so everyone can understand the need for rest and relaxation! I also would love for you to share your favorite memories of my dear friend who lost her battle with cancer. Remembering the life of Tammie Holland, a true gem and dear friend taken too soon! #therealmonicaadams #talkshow #show #host #balance #vacation #rest #relaxation #travel #CABO #getaway #friendship #bestfriends #girlfriends #blessings

We will discuss the news circulating whether or not President Joe Biden is going to drop out of the 2024 Presidential Race as former President Donald Trump addresses the crowd at the RNC on day four. Credible sources starting talking about Biden possibly dropping out of the race last nght. Also a longtime comedian passes, we have all of that and more in News You Can Use. Self care is one of the most important facets of our world and too often emphasis is not placed on individual care but instead a focus on everyone but you. We are talking about this today as I get ready to head to my home away from home, Cabo San Lucas. My incredible husband scheduled a flight for me to join one of my dearest friends and some of her friends on a girls getaway. Girlfriend time is important, a way to laugh and regroup and share the energy that sisterhood brings. This also translates to men and their male friendships. There is a bond that is needed in life from those friendships. Let's talk today about what it takes to truly connect and fire on all cylinders. We are here to help you take your life to the next level. We will also feature some chair exercises for one of our viewers to help her and others know that they can train hard too when they have limitations. What The Weather, News You Can Use and a weekend preview all coming up this morning! #therealmonicaadams #talkshow #show #host #podcast #changinglives #selfcare #holiday #vacay #fitness #workout #weekend #getaway #chairworkout

It's Pawsitive Talk Time with Yuppy Puppy Pet Spa and Yuppy Puppies Forever Rescue. We sit down with Jessica Cooke, owner of Yuppy Puppy, to talk about how their camp is different from dog parks or other camps and what makes them stand out. If you have never thought of sending your dog off to camp today may be the message your dog has been wanting you to hear as they long for that connection. We will also update you on the Whole New World With You gala and a great bonus for our Real Monica Adams viewers with four legged kids. #therealmonicaadams #talkshow #show #host #dogs #dogsofinsta #puppy #puppies #doggydaycare #dogcamp #spoiled #petspa #gala #pets #partofthefamily #unconditionallove #summercamp #getaway

28 seconds of talking about balls. Learn about how hard they were and how aerodynamic they are now.

Time for some Motivation on this Workout Wednesday as we focus in on the glutes and hips. We will break down what is needed to lean out, strengthen those glutes and slim down for the remaining summer months. We will also dig in to the motivation needed to get up and deliver in life every day and not just show up and go through the motions. #workout #strengthtrain #resistancetraining #Motivation #Wednesday #fitness #functionaltraining #talkshow #TheRealMonicaAdams #host

Celiac's disease and gluten intolerance are steadily increasing. Be aware of what you can do to limit those flare-ups.

Watch this show weekdays to be inspired. #motivation #inspiration #positivity #ptsd #suicide #cancer #lossofachild #family #faith #hope #light #darkness #connection #health #wellness

Get in on the fun every weekday #fun #positivity #motivation #sombrero #dayofthedead #wetyourwhistle #balls #singing #dancing #laughter #goodtimes

Dot Fleshman with Coldwell Banker Gundaker joins me to talk about the late summer housing market and what is projected for the rest of 2024. Why are so many choosing to rent and those in their 20's foregoing paying student loans. We will also visit on hot topics that friends experience, both men and women! #therealmonicaadams #talk #realtalk #realestate #host #talkshowhost #StLouis #housing #housingmarket #buyandsell #friendship #bestfriends #friends #Fridays #stlwx #trending

We will share updates on some of the sweet rescue dogs we have shared with you over the last several months and those living their best lives yet others who are being returned because they either give up too easily or don't take the advice of the experts at Yuppy Puppy setting them up for success. We will also bring you the latest on the October gala, ideas on sponsors needed and items to be donated for auction itms. You will be shocked at the cost of each animal and why the support of the community is so needed. We will show you the vet bills of just on rescue. The need is real! #therealmonicaadams #talkshow #show #host #dogs #puppies #dogsofinsta #rescuedogs #adopt #adoptdontshop #gala #fundraiser #silentauction #liveauction #donate #community

Building a strong back and working those biceps. I am focusing my Motivation with Monica on viewer Susan's question about toning up the back muscles and sculpt the arms. On this Wednesday I will show you exercises that target your upper, mid and low back as well as some of my favorite bicep exercises. We will also spend some time focusing on how to shift your mindset and how to determine who is your Inner Circle and the importnant role those people play in life! #therealmonicaadams #talkshow #show #host #podcast #lifecoach #coaching #coach #mindset #shift #yourtribe #health #fitness #wellness #workout #Wednesday #midweek #mentalhealthmatters #news #STLWX #balance #lifebalance #worklifebalance

Check for ticks! Prevent disease and years of misery. Dr. Sarah Jensen talks about the importance of using bug spray, wearing long sleeves and socks when outside and checking for ticks all over your body.

Keep your pet healthy and safe. Be sure to get them chipped and groomed. Yuppy Puppy Pet Spa in Cottleville and O'Fallon MO can help!

Mauricio Villanueva Espinosa, a name you will soon know and LOVE. He's in studio with Monica sharing his great musical talent.

Motivational Moments with Monica is something I started 4 years ago and get asked about constantly so I want to make sure we deliver fitness to you to complete your triangle of balance between mental, physical and spiritual health. We will also give you the wrap of Ruby Leigh's concert last night at Defiance Ridge and the weather for the weekend. #therealmonicaadams #host #talkshow #train #trainhard #motivational #fitness #health #healthandwellness #workout

We are celebrating America's birthday with you and 700 others in person and thousands online as we get ready to bring Ruby Leigh on stage! Come join us, tickets are still available. We are doing a bonus Wet Your Whistle on a Thursday (holiday) @rubyleigh #RubyLeigh #concert #4thofJuly #America #USA #independenceday #livemusic #countrymusic #TheVoice #hometowngirl #winery #wine #celebrate

Hire Monica to get the most out of your next fundraiser or charity event! You won't be disappointed!

I want to take you on a journey of life and a conversation to have with yourself of what life would look like if you gave it your all and achieved all that you have ever dreamed of! I get asked often just how far can you push yourself mentally, physically and spiritually before you realize you may have gone too far? They say only 1% of the population will ever achiece REAL Success, but what does success look like to you? Let's explore scenarios where you had more to give and could have pushed yourself another inch, another level and if something passed you by ; are you willing to revisit the scenario and push again? #therealmonicaadams #talkshow #show #host #pushyourself #achieve #success #mentallystrong #physicallystrong #emotionallystrong #havefaith #Dreams #dreamscometrue #makeithappen

What Monica does is shocking! ⚡️🫢

I have had some really profound questions come in to me via email the last few weeks and one of the common themes has been feeling lost and without purpose. One viewer asked how do you go on when your job is taken away, another asked how do you go on when you lose a spouse or child, another asked how do you bounce back from a divorce or death? So many powerful questions needing support from their community. Let's show up for one another and be supportive in helping everyone get back on their feet and find purpose to get to another day and another and eventually smile and laugh and feel connected again. Let's heal those who feel lost! I love this community we have built and I know you will show up for one another! Have you seen I Am Celine Dion yet on Amazon Prime? I will talk about that, so powerful! This fits the theme of today's show about having all you love taken away! We will also preview Dreamgirls which opened last night at The Muny! Let me know if you went to Opening night! #therealmonicaadams #talkshow #show #host #community #showup #bethereforoneanother #lifteachotherup #support #supportsystem #feelinglost #depression #mentalhealth #loss #lossofalovedone #strongertogether #purpose #findyourpurpose #bettertogether #learntoloveagain #friendship #death #loss #bounceback #CelineDion #AmazonPrime #singer #talent #TheMuny #Dreamgirls

Excited to announce an incredible health and wellness collaboration between The Real Monica Adams Show and The Ritz Carlton in Clayton. We are going to showcase their fitness center and spa and talk about a special opportunity for you to make the Ritz your go to gym and for all of your massage appointments and spa treatments to be enjoyed in the beauty of the only Forbes Four Star Rated properties in the state. We will also reveal the renderings for the reimagination of the new Lobby Lounge that will open at the end of this summer. So many exciting things to come for your health and wellness, future major events in your life, future evening nights out with friends and date nights and other exciting things in the works with our team. It is going to be a beautiful morning! #therealmonicaadams #talkshow #show #host #talkshowhost #podcast #podcasting #wehaveapodcasttoo #followers #highlight @followers @highlight #RitzCarltonStLouis #Clayton #health #fitness #healthandfitness #wellness #MobileMonica #collaboration #collab #spa #massage #spatreatment #facials #relax #treatyourself

Time for a workout as we carve out that swim body you are looking for. There is still a lot of time to reach those goals. Don't dismiss what can be done once you make the choice to take back your life! We are going to showcase compound exercises to get you the most bang for your buck! Our team also covered the YMCA South County ribbon cutting of the new Paul Goldschmidt Adaptive Sports complex. We will hear from the community, Cardinals Care, the Cardinals and the YMCA of their excitement for what this complex will bring and how they are building inclusivity for the world. #therealmonicaadams #talkshow #show #YMCA #handicapped #inclusive #StLouisCardinals #baseball #Workout #Wellness #Wednesday #HumpDay #MiracleLeague #fundraise #donate #disability #community

Within the last two weeks I found out my dear friend Tammie Holland was placed on hospice care after they found six tumors in her brain. I had her on my show October 9th and it was extremely powerful talking about her journey and the warrior she is. We have grown another ten thousand followers since I had her on. I want you to watch this woman thrive and learn from her resilience and how she is so at peace with where she is and preparing to meet Jesus. Please follow her on FB and pray that she continues to know the love of our community and send healing prayers and love to her daughter Meadow. Tammie has been one of my dearest friends from high school on. I struggle with understanding why someone with such zest for life is facing the possibility of not being here. My hope is that you understand how blessed every second is that you have on this earth and cherish the moments with those you love the most. We will start out visiting with Beckett Moore since his trip to New York and get the hot forecast for the week. I will give you any News You Can Use and then Please watch this interview and share it with all of your followers. The first part is with Dr Charles Willey of Innovare Health Advocates. Today we will discuss the diagnostic process used to treat patients and we will discuss the balance of Eastern and Western medicine. In part two I am joined by my high school childhood friend Tammie Holland who is a longtime media personality from Magic and The Beat and we will not only reminisce about our younger days and our media background but more importantly discuss Tammie's cancer fight. She has overcome colon cancer and is now fighting nodules in her lungs and tumors in her brain. #talkshow #show #host #update #stlouis #therealmonicaadams #radio #television #media #mediapersonality #influencer #cancer #cancersucks #cancersurvivor #cancerfighter #highschool #AquinasMercy #Florissant #besties #sisters #sisterhood #AskTheDoctor #medical #Monday #Innovare

One of my favorite things to do is motivate and inspire and educate in the fitness world. We ran in to a viewer named Debbie, while out in Cottleville yesterday, and she asked if I could feature exercises and therapy to do for a frozen shoulder. I created Monica's Motivational Moments within the last 5 years and it was a truly successful t.v. segment on NBC that I loved doing during the pandemic. We have taken that and made it a big part of my talk show with Wellness and Workout Wednesdays and Fitness Fridays. Let me know what I can do for you in the mental, spiritual and physical realm? We will kickoff with an update from Beckett Moore and his trip to New York at Good Morning America, FOX weather and at Penn State for his weather camp and then update you on News You Can Use, the weekend weather and the heat wave through next week as well as News You Can Use and sports! #therealmonicaadams #talkshow #show #host #realtalk #fitness #fitnessmotivation #workout #gymtime #shoulders #injury #healing #educate #properform #whatcanIdoforyou #wellness #Friday