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thegrovefitness

87 Followers
    Schedule update and thoughts
    4:07
    Why women benefit from more muscle
    8:48
    New program and app
    3:58
    There is a time to fight
    11:00
    SD workshop
    1:12
    Thur 12/16 wod
    0:47
    All the cardio Wednesday
    0:36
    Friyay 12/17
    1:44
    Mon 12/13 wod
    1:29
    Tues 12/14 wod
    0:38
    Next pause
    2:49
    Thur 12/9
    0:45
    Friyay 12/10
    0:35
    We’d 12/8
    0:43
    Mom 12/6
    0:55
    Tue 12/7
    0:44
    Friyay 12/3
    1:09
    Thu 12/2
    1:08
    Tue 11/30
    1:04
    Cardio day
    0:27
    Mon 11/29
    1:03
    The oblique opener
    6:39
    Why 5/3
    2:14
    Program
    1:03
    The lateral walks
    3:37