thegrovefitness

We are prepping to go full steam ahead

You have 0 good excuses

Felt u needed to hear this

Careful where u put your energy

Let’s talk resistance

Just as important

What when why

The days and why

The basics of fat loss

The basic how to gain

Let’s get into how you’re gonna win

In house in body measurements only

Big pot. Before after pics

The basics.

A few thoughts on things humans do to not let wounds heal

Ok now that u have signed up let’s chat

Hey I am familiar with all sorts of mental difficulties and how to best deal.

Why I suggest no carbs when you are fighting a sickness

The system is always working. Law is always being applied. You can benefit from it or not. Control it or not. Choose wisely!

Sleeps important. Do these four things start now

U know what to do. When will u start doing it?

Need help turning it off? So u can sleep.

Maybe something to help u think about how to do the squat

How to get past it and why

Some have noticed changes so I am Shari g what I’m up to currently