TODAY IS THE DAY - Motivational Workout Speech
Every struggle in your past has shaped you into the person you are today. step into your future without fear.”
“Tomorrow, today will come and visit you; mind today!”
“Tomorrow is tomorrow and today is today.
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Life happens now, thus the action has to be taken in this moment.
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Strong motivation!
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Cheese: Are There Health Benefits?
- Why you should eat cheese?
Since cheese is made from milk, it's also packed with calcium. Calcium can help developing bones grow stronger and prevent osteoporosis as we age. Vitamins A, D, K, and zinc in cheese are also thought to contribute to bone health.
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- Why is cheese so good?
The free fatty acids go on and enter into reactions to create a multitude of flavor compounds. Put simply, these two processes develop the flavor profile of cheeses, and enzymes and good bacteria are the true superstars for breaking down big compounds into their flavorful and aromatic building blocks.
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- Which cheese is good for health?
Here are 10 kinds of cheese that are on the healthier side.
Part-skim mozzarella cheese. Part-skim mozzarella is lower in saturated fat than many other cheeses. ...
Feta cheese. Feta cheese is a great salad-addition.
Low fat cottage cheese.
Goat cheese.
Ricotta cheese.
Swiss cheese.
Cheddar cheese.
Gouda cheese.
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- How unhealthy is cheese?
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
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ARE YOU A CHAMPION ?
The C is for the courage I possess through the trauma
H is for the hurt, but it’s all for the honor
A is for my attitude working through the patience
Money comes and goes, so the M is for motivation
Gotta stay consistent, the P is for persevere
The I is for integrity, innovative career
The O is optimistic, open and never shut
And the N is necessary ’cause I’m never givin’ up
See, they ask me how I did it, I just did it from the heart
Crushin’ the competition, been doing it from the start
They say that every champion is all about his principles.
Unstoppable, unshakeable
They knock me down, I get up again
I am the champion, you’re gon’ know my name
You can’t hurt me now, I can’t feel the pain
I was made for this, yeah, I was born to win
I am the champion.
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Decide to Change Your Life
How do I start over in life?
Start with reflection.
Examine your value system.
Revisit (and rewrite) your goals.
Work up the courage to change.
Make your next move.
Get a coach.
Keep checking in on yourself.
It's totally possible to learn how to change your life and live your dreams – it might not feel like it could be that way, but it's true.
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Focus Time Why You Need It To Stay Productive
-Why is focus time important?
Time to focus increases productivity, improves decision making, and boosts creativity.
-Why is focus important in productivity?
Your ability to focus is instrumental to your success in the workplace. The more time and concentration you can devote to one task, the greater the quality of work you'll produce. Not only will you be completing tasks quicker, but you'll also ensure they're free from errors.
-Why is it important to be focus?
Focus is the link to all sorts of decision-making, problem-solving, reasoning, learning, memory, and perception needs. If you're unable to focus well, it will negatively impact your ability to think. Knowing how to focus and concentrate all your effort on something can be life-changing.
-How can I improve my focus time?
How to Improve Your Focus and Concentration Skills: 15 Tips
There's no one answer for how to improve focus, but the following tips can help.
Eliminate distractions.
Reduce multitasking.
Practice mindfulness and meditation.
Get more sleep.
Choose to focus on the moment.
Take a short break.
Connect with nature.
Train your brain.
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Your DAY WILL COME - Best Motivational Video
15 Tips on How to Be More Motivated in The Morning:
Exercise. ...
Don't snooze. ...
Set an alarm to something you enjoy. ...
Turn your light on straight away. ...
Dress in something you feel good in. ...
Have a good breakfast. ...
Music. ...
Drink water.
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What is the No 1 motivation movie?
Forrest Gump (1994)
Arguably one of the most obvious candidates for this list, Robert Zemeckis' Forrest Gump is the very definition of an inspirational film in more ways than one.
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DEDICATION
What is the deep meaning of dedication?
Dedication is the quality of being committed to a task or purpose. It involves being devoted to something, such as a cause, goal, or belief, and being willing to invest time, effort, and energy in pursuing it.
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Why is dedication good?
Dedication is an important skill because it helps nurture your work ethic and can lead to success. By being dedicated to yourself and your work, you open up opportunities for growth and advancement. This can come in the form of raises, promotions, or new job opportunities entirely.
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What does dedication feel like?
Dedication is defined as “a feeling of very strong support for or loyalty to someone or something.” Which means, to become dedicated towards something, we must support an effort towards that something which invokes loyalty to its pursuit.
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Don't give up!
- Why you don't have to give up?
- What are some reasons why we shouldn't give up so easily?
By facing challenges and overcoming obstacles, we can become stronger and more resilient individuals. Secondly, giving up too easily can lead to regret and missed opportunities. Many successful people have achieved their goals through perseverance and determination.
- Why we don't have to give up?
You deserve happiness, success, love and an abundance of all good things in life! We all deserve this, and it can help to remember that you are worthy when you are going through a hard time. Never give up because you are worthy of achieving all you desire. It's great to have big ambitions to work towards!
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Go HUNT your Dreams!
Dream. That’s a powerful word. You will get knocked down many times chasing your dreams. You will feel like you don’t have the energy to get back up. You don’t have the strength to get back up. You will feel like giving up is your only option…
You’ve gotta go for it, you gotta hunt your dream
You got the potential to do anything!
You were born to fly, go and spread your wings
Go all out, and you will succeed!
Dreams, we all have ‘em…
It’s kinda strange that we don’t all grab ‘em
Some of us lazy, some get beaten by fear,
some let their dreams disappear and then live a nightmare!
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WHEN LIFE IS HARD
- Why my life is going so hard?
Life is hard because we are worried and fearful that we have not done well in our lives. We are concerned that we are not living up to our potential, living our dream, working in our passion, or planning for retirement. Life is hard because we want more and believe that we are already failing.
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-- Does life ever get easier?
Some people might find that certain aspects of life become easier with time, while others might feel that they've simply become more adept at handling difficulties. It can be a combination of both, depending on the circumstances and individual perspectives. In my experience. It doesn't get easier.
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WIN THE DAY - Best Motivational Video
Motivational Quotes that Help You Win the Day
“You will never win if you never begin.”
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”
“Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.”
“Self-belief and hard work will always earn you success.”
“Your deepest prayers are your sincerest actions. They are always rewarded.”
“You have to fight through some bad days to earn the best days of your life.”
“Who are we to decide: what will be the outcome of our actions? It is God’s domain. We are just simply responsible for the actions.”
“Hard work never brings tiredness, it brings satisfaction.”
“There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting.”
“Do your work with your whole heart, and you will succeed.”
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Believe you can do this
“You cannot be escorted by the belief of inadequacy and get to the destination of excellence. Go along with "a can do spirit" because that is the only companion!”
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“6 Ways To Give Your Mind A Break:
1. Stop stressing
2. Stop worrying
3. Give rest to the problems weighing you down
4. Lighten up
5. Forgive yourself
6. Forgive others”
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Rain Sounds - Stop Overthinking
#relaxingrain #rain #rainsleep #ambience #sleepambience #cozy #rainambience #rainsounds #cozyrain #cozyrainambience #rainmood #gentlerain #rainsounds #rainyday #rainsoundsforsleeping #raining
It helps the body calm down by blocking environmental noise and other large spectrum frequencies audible to the human ear.
Rain sound is rhythmic and gentle and can feel like a soothing lullaby helping you fall asleep quickly. Studies have shown that when listening to rain sounds your body will unconsciously relax and your brain starts to produce alpha waves, which can simulate the state of the brain when you sleep.
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Peaceful Piano & Soft Rain - Relaxing Sleep Music
Soothing jazz music in subdued tempos can relax the mind and bring on sleepiness. Try soft jazz standards, cool jazz, and modal jazz styles.
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#relaxingrain #rain #rainsleep #ambience #sleepambience #cozy #rainambience
#rainsounds #cozyrain #cozyrainambience #rainmood #gentlerain #rainsounds
#rainyday #rainsoundsforsleeping #raining #jazz #night
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NO EXCUSES - Best Motivational Video
"Tomorrow, tomorrow, tomorrow, ain't no such thing as tomorrow, we only got today." This line really touched me.
"When the motivation runs out, The discipline begins!
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FORCE YOURSELF TO GET IT DONE, NOW!
You really need to develop the attitude of facing and living each day as if it were your last day.
On that basis what would you do, what would your priority be.
Would you spend it lazing around?
Or would you want your life to count for something?
Then get up and go to it.
You sound like you’re so stuck in a rut and bored out of your skull with the live you’re living.
It seems like you really need to shake things up and see what falls out and what sticks.
Change it up, do something different, meet some new people. Change your direction, do something different.
Be adventurous, be bold and get to see life from a different perspective.
I hope those two insights help you to find a new perspective for yourself.
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Relaxing RAIN - Free HD videos
#relaxingrain #rain #rainsleep
It helps the body calm down by blocking environmental noise and other large spectrum frequencies audible to the human ear.
Rain sound is rhythmic and gentle and can feel like a soothing lullaby helping you fall asleep quickly. Studies have shown that when listening to rain sounds your body will unconsciously relax and your brain starts to produce alpha waves, which can simulate the state of the brain when you sleep
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Haters: Ignore and Outperform Them
“How much time he gains, he who does not look to see what his neighbour says or does or thinks, but only at what he does himself, to make it just and holy.” -Marcus Aurelius
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“Aspire to live quietly, and to mind your own affairs, and to work with your hands, as we instructed you, so that you may walk properly before outsiders and be dependent on no one.”
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Success is the best revenge!
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How to Make Different Yogurts Using Different Methods
Why is homemade yogurt better for you?
Healthier Yogurt
Yogurt benefits decrease when sugar and other additives are mixed in. Homemade yogurt gives you the freedom to use quality ingredients like real fruit and honey to increase nutrients, eliminate fillers and sugar and get the most out of your snack.
Does homemade yogurt have good bacteria?
A bowl of homemade yogurt has an abundance of good bacteria set in the same environment they grew in.
What is the science behind homemade yogurt?
The Chemistry of Yogurt
Yogurt forms when bacteria ferment the milk sugar, known as lactose, into lactic acid. The lactic acid makes the milk more acidic (lower pH) causing the proteins to coagulate. Figure 1. The nutrition facts for whole milk yogurt.
Ingredients:
To Make Yogurt Starter
1/4cup - Milk warm
2-3 - Fresh Chili Pepper can be red or green
To Make Yogurt
Milk - 1/2gallon /1.89L/ 8cups
2-4tbsp - Yogurt starter
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Homemade Frozen Yogurt
Ingredients:
Plain Yogurt
1cup - Fresh Strawberries
1/4cup - Sugar or tt
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Homemade Yogurt/Cream Cheese
Ingredients:
Plain Yogurt
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SELF CONFIDENCE - Motivational Video
Self-confidence is your belief in yourself and your abilities. This can change depending on the situation. It's normal to feel quite confident in some circumstances and less confident in others.
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Low self-confidence can result in:
shyness
communication difficulties
social anxiety
lack of assertiveness.
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Relaxing Rain Sounds - Eliminate Stress And Calm The Mind
#relaxingrain #rain #rainsleep #ambience #sleepambience #cozy #rainambience #rainsounds #cozyrain #cozyrainambience #rainmood #gentlerain #rainsounds #rainyday #rainsoundsforsleeping #raining
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Why is the sound of rain calming?
Rain has been shown to help with anxiety by blocking out distracting noises and stimulating alpha brain waves through the pink and white noise it creates. This is associated with a more relaxed mental state and reduced anxiety. It's nature's version of a white noise machine.
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Self Discipline - A Quick Guide
- -What are the 5 principles of self-discipline?
The five pillars of self-discipline are acceptance, willpower, hard work, industry, and persistence. Acceptance is the most basic challenge people face. They fail to accurately perceive and accept their current situation. It is important to identify an area where your discipline is weakest.
- - How can I discipline myself fast?
Here are some tips to show you how to build self-discipline:
Write out your goals. ...
Practice prioritizing. ...
Know your weaknesses. ...
Get others to hold you accountable. ...
Change your perspective. ...
Be mindful of your urges. ...
Forgive yourself and move forward. ...
Have a backup plan.
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Rainy Night & Relaxing Jazz Music
How does jazz music help with anxiety?
Jazz music has been linked to reducing stress and anxiety levels by triggering alpha brain waves, which eases nervousness and fosters a peaceful mind. Listening to jazz music can help people relax and unwind, which can be especially helpful for those who suffer from anxiety or stress-related disorders.
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#relaxingrain #rain #rainsleep #ambience #sleepambience #cozy #rainambience
#rainsounds #cozyrain #cozyrainambience #rainmood #gentlerain #rainsounds
#rainyday #rainsoundsforsleeping #raining #jazz #night
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7
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Resiliency - Motivational Video
Mike saw the determination and fire in his eyes.
Always fear then person that is fighting for more than themself.
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"He who has a why to live can bear almost any how."
- Friedrich Nietzsche
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WHATEVER YOUR FACING DO NOT GIVE UP!
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"I can be changed by what happens to me. But I refuse to be reduced by it.” - Maya Angelou
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Sisyphus - The Rock, The Grind, Discipline - Motivational Video
"The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy." From "The Myth of Sisyphus" by Albert Camus
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"The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy." ― Albert Camus
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“The impediment to action advances action. What stands in the way becomes the way.” - Marcus Aurelius
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WARRIOR'S MIND SET NEVER EVER GIVE UP
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