sergeantmatcscs

sergeantmatcscs

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    FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”
    1:29

    FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

     4  views
    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)
    1:29

    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

     1  view
    FAQ: What is, “Training Fulfillment?”
    1:29

    FAQ: What is, “Training Fulfillment?”

     22  views
    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)
    1:29

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

     10  views
    Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)
    1:27

    Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)

     5  views
    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)
    1:30

    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

     6  views
    Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)
    1:30

    Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

     5  views
    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)
    1:29

    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

     1  view
    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)
    1:29

    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

     1  view
    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)
    1:29

    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

     1  view
    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)
    1:29

    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)
    1:29

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

     8  views
    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)
    1:29

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

     3  views
    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)
    1:29

    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

     4  views
    Lower Body Basics (Day 1099 Part-2)
    1:29

    Lower Body Basics (Day 1099 Part-2)

     1  view
    What Matters More, Frequency or Volume? (Day 1099)
    1:29

    What Matters More, Frequency or Volume? (Day 1099)

     14  views
    Training Intent (Day 1098)
    1:30

    Training Intent (Day 1098)

     2  views
    3-Years Unbroken, Still in the Fight: A Review (Day 1097)
    1:29

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

     2  views
    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)
    1:29

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

     4  views
    Why Protein is the Key Component to Weight Loss Diets (Day 1096)
    1:29

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

     2  views
    Back Training Basics (The Movement Patterns) Day 1095 Part-2
    1:29

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

     5  views
    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095
    1:29

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

     4  views
    FAQ: How does rep speed affect muscle building & strength? (Day 1094)
    1:29

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

     4  views
    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)
    1:29

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

     1  view
    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)
    1:29

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

     2  views
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