sergeantmatcscs

sergeantmatcscs

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    Monday Post-Conditioning Knee-Support Workout
    0:59

    Monday Post-Conditioning Knee-Support Workout

    Monday, Day 911 Pre-Work Conditioning
    0:59

    Monday, Day 911 Pre-Work Conditioning

     1  view
    15 Total Working Sets
    3:39

    15 Total Working Sets

     2  views
    The Swiss Army Knife of Supplements!!
    7:49

    The Swiss Army Knife of Supplements!!

     2  views
    Day 909 Early Morning Cardio & Abs
    0:59

    Day 909 Early Morning Cardio & Abs

     4  views
    Day 908 Part-2 Post-Conditioning Pulling Small Workout
    0:59

    Day 908 Part-2 Post-Conditioning Pulling Small Workout

    Personal preference is what matters
    8:00

    Personal preference is what matters

    Pre-Fatigued Strength-Skill Work for the Tactical Athlete
    3:00

    Pre-Fatigued Strength-Skill Work for the Tactical Athlete

     6  views
    DAY 907 Lifetime Bike PR!!
    0:59

    DAY 907 Lifetime Bike PR!!

     4  views
    On Results, Reward and Expectations Management
    8:35

    On Results, Reward and Expectations Management

     6  views
    Day 906 Morning Conditioning
    0:59

    Day 906 Morning Conditioning

    Day 905 Post-Conditioning SMOL Workout
    0:59

    Day 905 Post-Conditioning SMOL Workout

     8  views
    Is FASTING the ONLY way this works? 🤔
    8:20

    Is FASTING the ONLY way this works? 🤔

     6  views
    Day 904, Monday
    0:59

    Day 904, Monday

     3  views
    Sunday Funday Pressing & Accessories
    0:59

    Sunday Funday Pressing & Accessories

    Getting STRONG to get BIG
    7:24

    Getting STRONG to get BIG

     6  views
    Day 902 Lower Body Small Workout
    0:59

    Day 902 Lower Body Small Workout

     9  views
    Strength training basics
    9:45

    Strength training basics

     6  views
    Simple grocery shopping heuristics
    8:11

    Simple grocery shopping heuristics

     1  view 1 comment
    Day 901 Post-Conditioning Back Small Workout
    0:59

    Day 901 Post-Conditioning Back Small Workout

    Exercise, health & disease prevention
    9:38

    Exercise, health & disease prevention

     4  views
    No “tricks,” “hacks,” or “gimmicks”
    7:57

    No “tricks,” “hacks,” or “gimmicks”

     6  views
    Like fat loss, it comes in waves
    7:41

    Like fat loss, it comes in waves

     30  views 1 comment
    Day 898 Small-Ish Workout
    0:59

    Day 898 Small-Ish Workout

     4  views
    Engage more fibers for more growth
    8:31

    Engage more fibers for more growth

     1  view