sergeantmatcscs

sergeantmatcscs

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    Day 933 Part-2 Tuesday Ham’s & Calves
    0:59

    Day 933 Part-2 Tuesday Ham’s & Calves

     1  view
    Day 933 Part-1 Tuesday’s AM Jump Off
    0:57

    Day 933 Part-1 Tuesday’s AM Jump Off

     2  views
    Day 932 Part-2 Exercise Order is a Thing
    1:00

    Day 932 Part-2 Exercise Order is a Thing

     5  views
    8500 Steps a Day? It’s really NOT a big ask folks
    0:59

    8500 Steps a Day? It’s really NOT a big ask folks

     3  views
    Day 931 PT-3 Accessories
    0:59

    Day 931 PT-3 Accessories

     3  views
    10 Sets of Doubles! Pre-Fatigued Strength-Skill Work
    2:30

    10 Sets of Doubles! Pre-Fatigued Strength-Skill Work

     1  view
    “OVERCONSUMPTION” is the key word
    9:15

    “OVERCONSUMPTION” is the key word

     1  view
    Saturday Part-2 Adjusting Fire / Fatigue Management
    0:59

    Saturday Part-2 Adjusting Fire / Fatigue Management

     2  views
    Day 930 Saturday Morning Vibes
    0:59

    Day 930 Saturday Morning Vibes

    Day 929 Your Daily Recommended Step Count in an hour. It’s NOT a “big ask”
    4:51

    Day 929 Your Daily Recommended Step Count in an hour. It’s NOT a “big ask”

     6  views
    Day 928 Thursday Morning Feels
    0:59

    Day 928 Thursday Morning Feels

    5 Sets Each, Rows & Pulldowns
    0:59

    5 Sets Each, Rows & Pulldowns

     1  view
    Happy Hump Day!
    0:59

    Happy Hump Day!

     4  views
    Day 926 Part-3 Pressing & Accessories: Down Sets, Shoulders & Pushups
    0:59

    Day 926 Part-3 Pressing & Accessories: Down Sets, Shoulders & Pushups

     3  views
    Day 926 Part-2 Pressing: Incline Dumbbell Press Doubles
    0:59

    Day 926 Part-2 Pressing: Incline Dumbbell Press Doubles

    Day 926 Part-1 Daily Conditioning “In the Maw of the Storm”
    0:59

    Day 926 Part-1 Daily Conditioning “In the Maw of the Storm”

     1  view
    Day 925 Monday Rise & Grind
    0:59

    Day 925 Monday Rise & Grind

     1  view
    Sunday Rise & Grind PT2
    0:59

    Sunday Rise & Grind PT2

     3  views
    Today’s Rise & Grind with a Top-5 FAQ
    9:46

    Today’s Rise & Grind with a Top-5 FAQ

    Day 923 PT-2 Pulling & Accessories
    0:59

    Day 923 PT-2 Pulling & Accessories

     2  views
    Challenges Without a Plan for Afterwards
    0:59

    Challenges Without a Plan for Afterwards

    Day 922 Part-2 Post-Conditioning Pressing & Accessories Small Workout
    0:59

    Day 922 Part-2 Post-Conditioning Pressing & Accessories Small Workout

     2  views
    Day 922 Early Early AM Conditioning
    0:59

    Day 922 Early Early AM Conditioning

    Day 921 Part-2 Post-Conditioning Knee-Support Small Workout
    0:59

    Day 921 Part-2 Post-Conditioning Knee-Support Small Workout

     3  views
    Day 921 Early AM Conditioning
    0:59

    Day 921 Early AM Conditioning

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