sergeantmatcscs

sergeantmatcscs

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    20240311 Day 701 Part-2 - Training Methods: Triple Progressions for the Recovering Tactical Athlete
    8:59

    20240311 Day 701 Part-2 - Training Methods: Triple Progressions for the Recovering Tactical Athlete

     38  views
    20240311 Day 701 Part-1 - Warmup, Precor Bike Conditioning & Toes to Bar
    0:59

    20240311 Day 701 Part-1 - Warmup, Precor Bike Conditioning & Toes to Bar

     13  views
    20240310 Day 700 Part-1 Warmups & Midsection - Pre-Conditioning & Post-Conditioning
    0:59

    20240310 Day 700 Part-1 Warmups & Midsection - Pre-Conditioning & Post-Conditioning

     4  views
    20240310 Day 700 Part-1 The Conditioning Session - Precor Bike,
    1:00

    20240310 Day 700 Part-1 The Conditioning Session - Precor Bike,

     8  views
    20240310 Day 700 Part-2 - Lower Body
    0:59

    20240310 Day 700 Part-2 - Lower Body

     20  views
    20240310 Day 700 Part-3 - If you want results, you can’t JUST diet, you NEED to EXERCISE
    5:00

    20240310 Day 700 Part-3 - If you want results, you can’t JUST diet, you NEED to EXERCISE

     5  views
    20240309 Day 699 Part-2 - Tonight’s Bbq Sauce!!
    0:59

    20240309 Day 699 Part-2 - Tonight’s Bbq Sauce!!

     10  views
    20240309 Day 699 Part-3 - Satiety Hacks: Eat your veggies FIRST
    9:16

    20240309 Day 699 Part-3 - Satiety Hacks: Eat your veggies FIRST

     9  views
    20240308 Day 698 Part-2 - Tonight’s Bbq Sauce!!
    1:00

    20240308 Day 698 Part-2 - Tonight’s Bbq Sauce!!

     7  views
    20240308 Day 698 Part-3 - My Personal Criteria for Sauce Selection
    9:57

    20240308 Day 698 Part-3 - My Personal Criteria for Sauce Selection

     9  views
    20240309 Day 699 Part-1 - Precor Bike Conditioning, Toes to Bar
    0:59

    20240309 Day 699 Part-1 - Precor Bike Conditioning, Toes to Bar

     4  views
    20240308 Day 698 Part-1 - Precor Bike Conditioning, Abs
    1:00

    20240308 Day 698 Part-1 - Precor Bike Conditioning, Abs

     3  views
    20240307 Day 697 Part-2 - Trying a new Protein Bar for Dessert 🍨
    0:59

    20240307 Day 697 Part-2 - Trying a new Protein Bar for Dessert 🍨

     11  views
    Precor Bike Conditioning, 100x Toes to Bar
    1:00

    Precor Bike Conditioning, 100x Toes to Bar

     13  views
    20240306 Day 696 Part-3 - The way out of diet fatigue is THROUGH it.
    9:41

    20240306 Day 696 Part-3 - The way out of diet fatigue is THROUGH it.

     10  views
    20240306 Day 696 Part-2 - Post-Conditioning Pressing
    1:00

    20240306 Day 696 Part-2 - Post-Conditioning Pressing

     15  views
    20240306 Day 696 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240306 Day 696 Part-1 - Precor Bike Conditioning, Toes to Bar

     4  views
    20240305 Day 695 Part-2 - Running as your DAILY primary Conditioning Means: Yes or No?
    9:38

    20240305 Day 695 Part-2 - Running as your DAILY primary Conditioning Means: Yes or No?

     8  views
    20240305 Day 695 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240305 Day 695 Part-1 - Precor Bike Conditioning, Toes to Bar

     9  views
    20240304 Day 694 Part-1 - Precor Bike Conditioning & Abs,
    1:00

    20240304 Day 694 Part-1 - Precor Bike Conditioning & Abs,

     4  views
    20240304 Day 694 Part-2 - Pulling
    1:00

    20240304 Day 694 Part-2 - Pulling

     6  views
    20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing
    1:00

    20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing

     5  views
    20240303 Day 693 Part-3 - Today’s 30K Bike PR Deconstructed
    7:00

    20240303 Day 693 Part-3 - Today’s 30K Bike PR Deconstructed

     8  views
    20240303 Day 693 Part-1 - The Rubicon Primaris, - PRECOR Bike Conditioning,
    1:00

    20240303 Day 693 Part-1 - The Rubicon Primaris, - PRECOR Bike Conditioning,

     20  views
    20240302 Day 692 Part-2 - A Conditioning Deep Dive
    9:00

    20240302 Day 692 Part-2 - A Conditioning Deep Dive

     6  views
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