sergeantmatcscs

sergeantmatcscs

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    20240604 Day 786 Part-1 - Matrix Climbmill Conditioning,
    0:59

    20240604 Day 786 Part-1 - Matrix Climbmill Conditioning,

     3  views
    20240603 Day 785 Part-2 - Post-Conditioning Legs
    0:59

    20240603 Day 785 Part-2 - Post-Conditioning Legs

     7  views 1 comment
    Training, Nutrition & Recovery
    4:41

    Training, Nutrition & Recovery

    On “Balance.” “Normal” as defined by ambition
    2:58

    On “Balance.” “Normal” as defined by ambition

     4  views
    Stacking discipline & motivation to habit
    4:45

    Stacking discipline & motivation to habit

     8  views 1 comment
    20240531 Day 782 Part-1 - Lifefitness Stepmill, “Conjugate Conditioning”
    2:02

    20240531 Day 782 Part-1 - Lifefitness Stepmill, “Conjugate Conditioning”

     4  views
    20240530 Day 781 Part-2 - Post- Conditioning Pulling
    0:59

    20240530 Day 781 Part-2 - Post- Conditioning Pulling

     18  views 1 comment
    Motivation, discipline & habit
    2:23

    Motivation, discipline & habit

     9  views
    20240528 Day 779 Part-2 - Post-Conditioning Pressing & Triceps
    1:00

    20240528 Day 779 Part-2 - Post-Conditioning Pressing & Triceps

     5  views
    20240528 Day 779 Part-1 - LifeFitness Bike,
    1:00

    20240528 Day 779 Part-1 - LifeFitness Bike,

     11  views
    20240527 Day 778 Part-1 - LifeFitness Bike,
    1:01

    20240527 Day 778 Part-1 - LifeFitness Bike,

     33  views 1 comment
    20240526 Day 777 Part-3 - Late Night Cravings
    9:07

    20240526 Day 777 Part-3 - Late Night Cravings

     3  views
    20240526 Day 777 Part-2 - Genetics
    8:54

    20240526 Day 777 Part-2 - Genetics

     5  views
    20240526 Day 777 Part-1 - The Grandfather’s Gifts,
    1:00

    20240526 Day 777 Part-1 - The Grandfather’s Gifts,

     8  views
    20240525 Day 776 Part-2 - FAQs: Why use Watts over Heart Rate?
    8:33

    20240525 Day 776 Part-2 - FAQs: Why use Watts over Heart Rate?

     8  views
    20240525 Day 776 Part-1 - LifeFitness Bike,
    1:00

    20240525 Day 776 Part-1 - LifeFitness Bike,

     242  views
    20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,
    1:00

    20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,

     6  views
    20240523 Day 774 Part-0 - Expectation Vs Entitlement
    1:00

    20240523 Day 774 Part-0 - Expectation Vs Entitlement

     6  views
    20240523 Day 774 Part-1 - LifeFitness Bike,
    1:00

    20240523 Day 774 Part-1 - LifeFitness Bike,

     118  views
    20240522 Day 773 Part-2 - Post-Conditioning Pressing
    2:46

    20240522 Day 773 Part-2 - Post-Conditioning Pressing

     6  views
    20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”
    3:18

    20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”

    20240521 Day 772 Part-3 - The Fecundity of Life!
    1:02

    20240521 Day 772 Part-3 - The Fecundity of Life!

     4  views
    20240521 Day 772 Part-2 - Post-Conditioning Pulling
    0:59

    20240521 Day 772 Part-2 - Post-Conditioning Pulling

     2  views
    20240521 Day 772 Part-1 - LifeFitness Bike,
    1:00

    20240521 Day 772 Part-1 - LifeFitness Bike,

     40  views
    20240520 Day 771 Part-1 - Lifefitness Stepmill Conditioning & Abs,
    0:59

    20240520 Day 771 Part-1 - Lifefitness Stepmill Conditioning & Abs,

     5  views
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