On “Balance.” “Normal” as defined by ambition

20240602 Day 784 Part-1
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Matrix Climbmill Conditioning,
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3+ Miles/6750+ Steps Distance Goal,
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60:00+ Minutes/1+ Hour Time Goal,
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Level-17 Setting/120 Steps Per Minute Pace,
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61:00 Minutes Total Time,
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7300 Total Steps
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“Climbmill” huh? Similar to the regular Matrix Stepmill. I neglected to reference the calories but that doesn’t matter as long as I get the hour plus in at around 120 steps per minute 🤷🏾‍♂️
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Post-Conditioning I first did some Birddog/Quadruplex at a Minute+ each side followed by my daily 100x Toes to Bar (10x10)
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Nice little gym my new Apartment Complex has
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Link 🔗 to my “Protein AND Carbs for More Growth” video 👇🏾👇🏾
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https://youtu.be/9SGBeG0zRUM?si=Zgfzy95vR-506fZv
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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