sergeantmatcscs

sergeantmatcscs

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    Movement IS Medicine!
    7:02

    Movement IS Medicine!

     2  views
    Day 915 TGIF AM Training
    0:59

    Day 915 TGIF AM Training

     5  views
    Thursday, Day 914 Early AM
    0:59

    Thursday, Day 914 Early AM

    Day 913 Early Morning Grind
    0:59

    Day 913 Early Morning Grind

    DAY 913 Back Small Workout
    0:59

    DAY 913 Back Small Workout

    Day 912 Easy Zone-2 Stepmill “The Eightfold Path”
    0:59

    Day 912 Easy Zone-2 Stepmill “The Eightfold Path”

    Monday Post-Conditioning Knee-Support Workout
    0:59

    Monday Post-Conditioning Knee-Support Workout

    Monday, Day 911 Pre-Work Conditioning
    0:59

    Monday, Day 911 Pre-Work Conditioning

     1  view
    15 Total Working Sets
    3:39

    15 Total Working Sets

     2  views
    The Swiss Army Knife of Supplements!!
    7:49

    The Swiss Army Knife of Supplements!!

     2  views
    Day 909 Early Morning Cardio & Abs
    0:59

    Day 909 Early Morning Cardio & Abs

     4  views
    Day 908 Part-2 Post-Conditioning Pulling Small Workout
    0:59

    Day 908 Part-2 Post-Conditioning Pulling Small Workout

    Personal preference is what matters
    8:00

    Personal preference is what matters

    Pre-Fatigued Strength-Skill Work for the Tactical Athlete
    3:00

    Pre-Fatigued Strength-Skill Work for the Tactical Athlete

     6  views
    DAY 907 Lifetime Bike PR!!
    0:59

    DAY 907 Lifetime Bike PR!!

     4  views
    On Results, Reward and Expectations Management
    8:35

    On Results, Reward and Expectations Management

     6  views
    Day 906 Morning Conditioning
    0:59

    Day 906 Morning Conditioning

    Day 905 Post-Conditioning SMOL Workout
    0:59

    Day 905 Post-Conditioning SMOL Workout

     8  views
    Is FASTING the ONLY way this works? 🤔
    8:20

    Is FASTING the ONLY way this works? 🤔

     6  views
    Day 904, Monday
    0:59

    Day 904, Monday

     3  views
    Sunday Funday Pressing & Accessories
    0:59

    Sunday Funday Pressing & Accessories

    Getting STRONG to get BIG
    7:24

    Getting STRONG to get BIG

     6  views
    Day 902 Lower Body Small Workout
    0:59

    Day 902 Lower Body Small Workout

     9  views
    Strength training basics
    9:45

    Strength training basics

     6  views
    Simple grocery shopping heuristics
    8:11

    Simple grocery shopping heuristics

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