sergeantmatcscs

sergeantmatcscs

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    Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)
    1:29

    Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)

    Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)
    1:30

    Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

     5  views
    Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)
    1:29

    Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

     8  views
    Fruits are great! Eat em! Part-2: The Sugars (Day1081)
    1:29

    Fruits are great! Eat em! Part-2: The Sugars (Day1081)

     6  views
    FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)
    1:29

    FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

     2  views
    The “All or Nothing” Fallacy (Day 1079)
    1:30

    The “All or Nothing” Fallacy (Day 1079)

    Sugar. Is it really that “bad,” or just part of a bigger problem? (day 1078)
    1:29

    Sugar. Is it really that “bad,” or just part of a bigger problem? (day 1078)

     3  views
    Back Small Workout & Meal Prep (Day 1077 Part-2)
    1:29

    Back Small Workout & Meal Prep (Day 1077 Part-2)

     2  views
    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)
    1:29

    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

     3  views
    Fasting versus Cheat Meals and why I do neither (Day 1075)
    1:29

    Fasting versus Cheat Meals and why I do neither (Day 1075)

     7  views
    Why people claim getting lean is miserable and why I disagree (Day 1076)
    1:30

    Why people claim getting lean is miserable and why I disagree (Day 1076)

     3  views
    Failure is opportunity for growth (Day 1074)
    1:29

    Failure is opportunity for growth (Day 1074)

     6  views
    Post-Conditioning Lower Body Small Workout (Day 1073)
    1:29

    Post-Conditioning Lower Body Small Workout (Day 1073)

     7  views
    Meal Size and the Effects of Perception on Satiety (Day 1073)
    1:29

    Meal Size and the Effects of Perception on Satiety (Day 1073)

     3  views
    The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)
    1:29

    The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)

     4  views
    Realistic Physique Standards: Pick 2 out of 3
    1:30

    Realistic Physique Standards: Pick 2 out of 3

     3  views
    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking
    1:29

    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

     2  views
    5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon
    1:29

    5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

     1  view
    Exercise Shorts: Ab-Wheel Rollouts (Day 1068)
    1:29

    Exercise Shorts: Ab-Wheel Rollouts (Day 1068)

     12  views
    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)
    1:29

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

     2  views
    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)
    1:29

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

     2  views
    Getting lean: WITHOUT cutting carbs (Day 1066)
    1:29

    Getting lean: WITHOUT cutting carbs (Day 1066)

     1  view
    Losing that last bit of stubborn fat (Day 1066)
    1:29

    Losing that last bit of stubborn fat (Day 1066)

    FAQs: Why no Shoulder or Arm Day? (day 1065)
    1:29

    FAQs: Why no Shoulder or Arm Day? (day 1065)

     2  views
    Body Fat Distribution and Visual Expectations (Day 1065)
    1:29

    Body Fat Distribution and Visual Expectations (Day 1065)

     19  views
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