Post-Conditioning Lower Body Small Workout (Day 1073)

20250318 Day 1073 Part-2

Post-Conditioning Lower Body Small Workout

For a primary movement I did 5x sets of Single Kettlebell Rear-Foot Elevated Split Squats sub-maximally at 2-3 RIR in the 10+ rep range

Next, short on time I did 5x sets of Lifefitness Lying Hamstring Curls, again in the 10+ rep range
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