Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)

20250328 Day 1083 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

580-596 Watts Zone-5 Interval Sprints,

Bodyweight: 149.9Lbs/68.136Kg,

8.512-8.747 Watts/Kg Zone-5 Interval Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:40, 238Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:42, 471Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 52:16, 588Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 62:46, 707Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

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