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Abs Workout - absolute burner!!! You may substitute for bands if at home so make sure to Save and send to your workout bestie 🙌 This is a go to if I’m hitting abs at the gym. 12-16 reps for 4 sets 1. Hollow body rope crunches 2. Cable resisted oblique crunches 3. Cable resisted reverse crunches 4. Cable twists Train with me, Iink in BIO💚

Glute Workout - but throw in some those legs too. So many goodies on this, so make sure to Save and Sharing is caring so you know what to do 🥰 This was an exceptionally great workout to start that week off strong. 3rd clip, Split stance RDL with the foot on the wall just burns different. Give it a try. 8-12 reps for 4 sets 1. Lateral goblet squats, cable (or band resisted) 2. Clamshells with hip thrusts 3. Split stance RDLs, with foot on the wall 4. Straddle squats 5. Kneeling step ups 6. Hammie curls 7. Split stance glute bridges Train with my methods, Iink in BIO 💚

Legs / Glutes Workout - NEW goodies so make sure to Save and share with a friend 👯‍♀️ Let’s go! Let’s get after a new week! This is your opportunity to start. Drop excuses and make time. You got this.👏 Train with me, Iink in BIO 💚 Fit @zentoa 🌹 Workout deets: 8-12 reps for 4 sets 1. Resisted sissy squats 2. Kneeling thrusts 3. Goblet squats 4. Hammie curl ins 5. Reverse lunges 6. 45° bent leg raises 7. B stance rope pull throughs

Abs Workout - this takes only 15-20 mins so save and get it done and always share with a friend 👯‍♀️ No equipment, no excuses! 8-12 reps x 4 sets 1. V sit scissor kicks 2. Crunch hold pike ups 3. Crunch with alternating leg raise 4. Side plank hip dips 5. Hollow body flutter kicks

As soon as you enroll and download my CRUSH IT App you have access to ALL my CRUSH IT Programs! So, what’s the best program for you? Check them out below. Remember, you can change your program at any time in the preferences section of your app. https://app.senadagreca.com/

Upper + Abs Workout - that’s a bit of a leg burner as well so Save and Share. 3rd clip is a modified version of the 2nd clip 🔥 Who else gets excited about Upper and Abs Workouts? For me, it feels like a bit of a rest day after my leg / glute workouts 😅 Try this workout out, 8-12 reps x 4 sets. 1. Static squat face pulls 2. Pull ups with leg raises 3. Modified version of no 2. Control the negatives 4. Cable crossover triceps extensions 5. Static split squat underhand single arm lat pulldowns 6. Dual handle narrow grip presses 7. Static squat mid pulley rows 8. Dual handle front raises Train with me, Iink https://app.senadagreca.com/

Full Body Workout - no equipment, anywhere, so Save and Share with a friend 👯‍♀️ This workout had me sweeeaating 😅 8-12 reps on each sides 1. Kickbacks to jump squat 2. Weighted forearm reaches 3. Switch jump lunge to forward and reverse lunge 4. Straight leg crunches 5. Sumo squat to opposing knee to elbow 6. Dynamic lateral lunges with high knee

Verified Abs Workout - Anywhere! No equipment! No excuses! So save and share with a friend 💙 Dare you to try this workout out! Your core will be on fire! If I can combine a short workout and hang by the pool, then that’s a win win. 8-12 reps x 4 sets 1. Hollow body alt leg raises 2. Oblique crunches 3. Crunches 4. Hollow body knee tuck to pike up 5. V sit w flutter kicks Train with me, Iink in BIO💚 SaIe on NOW🎉

Glutes Workout - one barbell, limited room, AMAZING workout so make sure to Save and Share with a friend👯‍♀️ Traveling to New York, and I think everyone at the hotel got the memo to work out, so all I had was a small corner, but, I made it work and had one of the best Glutes Workouts. 8-12 reps x 4 sets 1. Seated Good Mornings 2. Clamshells with thrusts 3. 1 1/2 straddle squats 4. Reverse lunges 5. 1 1/2 hip thrusts Train with me, Iink in BIO, SaIe ending today 💚

Welcome to our Pilates workout video! In this session, we will guide you through a series of exercises designed to strengthen and tone your entire body, improve your flexibility, and promote better posture. This workout is suitable for all levels, whether you're a beginner or have experience with Pilates. Our certified Pilates instructor will provide modifications and progressions to make the exercises challenging yet achievable for everyone. We'll start with a gentle warm-up to get your body ready for the workout. Then, we'll move on to a series of exercises that target your core, glutes, legs, arms, and back, using only your body weight as resistance. Throughout the video, we'll emphasize the importance of proper form and alignment to maximize the benefits of each exercise. We'll also incorporate breathing techniques that will help you connect with your body and feel more relaxed and centered. Whether you're looking to improve your fitness level, relieve stress, or simply enjoy a low-impact workout, this Pilates video is perfect for you. So grab a mat, find a comfortable spot, and let's get started! Welcome to our Mobility Stretch workout video! In this session, we will guide you through a series of exercises designed to improve your joint mobility, increase your flexibility, and release muscle tension. This workout is suitable for all levels, whether you're a beginner or have experience with stretching. Our certified mobility instructor will provide modifications and progressions to make the exercises challenging yet achievable for everyone. We'll start with a gentle warm-up to get your body ready for the stretching. Then, we'll move on to a series of exercises that target your shoulders, hips, spine, and other areas of your body, using controlled movements and stretches. Throughout the video, we'll emphasize the importance of proper form and alignment to maximize the benefits of each exercise. We'll also incorporate breathing techniques that will help you connect with your body and feel more relaxed and centered. Whether you're looking to improve your range of motion, reduce pain and stiffness, or simply enjoy a relaxing stretch, this Mobility Stretch video is perfect for you. So grab a mat, find a comfortable spot, and let's get started! Welcome to our Yoga workout video! In this session, we will guide you through a series of yoga poses designed to improve your flexibility, strength, balance, and mental focus. This workout is suitable for all levels, whether you're a beginner or have experience with yoga. Our certified yoga instructor will provide modifications and progressions to make the poses challenging yet achievable for everyone. We'll start with a centering exercise to help you connect with your breath and calm your mind. Then, we'll move on to a series of poses that target different areas of your body, such as your hips, hamstrings, shoulders, and spine. We'll also incorporate flowing movements to help you build heat and improve your circulation. Throughout the video, we'll emphasize the importance of proper alignment and mindful breathing to maximize the benefits of each pose. We'll also encourage you to listen to your body and modify the poses as needed. Whether you're looking to improve your overall fitness, reduce stress, or simply enjoy a relaxing yoga practice, this Yoga video is perfect for you. So grab a mat, find a comfortable spot, and let's get started! I have just added a spicy new 7-day SCULPT challenge to the virtual studio, purely focussed on deep, full body conditioning. A perfect one for those wanting to feel stronger and progress your practice. Upper body in 15 is day 6 of our March challenge and here’s some of the exercises to try in a circuit at home. You can join in the challenge at any time, it will remain in the virtual studio and all classes are in demand. Workout details (warm up first) Tricep dip to reverse tabletop march Tricep dip to reverse tabletop Polar bear press to box hover Push up to press back The guided studio class includes modifications and advancements to make it inclusive for all levels. To join just head to the link in bio ❤️ #upperbodyworkout #armworkout #pilatesarms #pilatesworkout #pilatesonline #pilatesondemand #armsworkout #upperbodystrength #pilatestime #pilatesform

Glute Workout + Mobility / Glute Activation - save this one and send to a friend that’s on the quest to tighten and increase glute size 🍑 Wearing my favorite @zentoa scrunch bum shorts and high impact top (now on massive SaIe💙) On Mondays we start the week strong. Hopefully you are well, rested and now are ready to tackle not just an epic workout, but life! We got this 💪 Work deets: 1. Forward leaning banded squat abductions (on ball of foot) - 12 reps x 2 sets 2. Side to side sumo squats - 12 reps x 2 sets 3. Sumo side to side RDLs - 12 reps x 2 sets 4. Banded reverse hyper froggers - 12-16 reps x 3 sets 5. Squats (progressive loading) - 8-12 reps x 5 sets (see fail at the end 😅) 6. Sumo deficit RDLs - 8-12 reps x 5 sets 7. Glute focused extensions - 8-12 reps x 4 sets 8. Hamstring curls with lift (see thighs lifting off the pad) - 8-12 reps x 4 sets