Ultimate Glute Sculpting Routine: Workouts and Mobility Exercises

Save
2 years ago
18
full body workout home workout no equipment workout at home for women belly fat workout for men workout at home for women abs senada greca senada greca home workout full body workout 10 minutes workout training

Glute Workout + Mobility / Glute Activation - save this one and send to a friend that’s on the quest to tighten and increase glute size 🍑

Wearing my favorite @zentoa scrunch bum shorts and high impact top (now on massive SaIe💙)

On Mondays we start the week strong. Hopefully you are well, rested and now are ready to tackle not just an epic workout, but life! We got this 💪

Work deets:
1. Forward leaning banded squat abductions (on ball of foot) - 12 reps x 2 sets
2. Side to side sumo squats - 12 reps x 2 sets
3. Sumo side to side RDLs - 12 reps x 2 sets
4. Banded reverse hyper froggers - 12-16 reps x 3 sets
5. Squats (progressive loading) - 8-12 reps x 5 sets (see fail at the end 😅)
6. Sumo deficit RDLs - 8-12 reps x 5 sets
7. Glute focused extensions - 8-12 reps x 4 sets
8. Hamstring curls with lift (see thighs lifting off the pad) - 8-12 reps x 4 sets

Loading comments...