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What is the ultimate keto meal plan? The ketogenic diet is a very low-carb, high-fat diet. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. A ketogenic diet consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats. Start your Keto journey today and enjoy a low carb diet that accelerates weight loss. Is Keto right for you? Click here to discover your best meal plan as from today- https://href.li/?http://bit.ly/3GtMwZ6