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The Power of Ocean Sounds SCHOOL OF POSITIVE TRANSFORMATION: Transformation in Action https://bit.ly/3KlZqcO The sound of the ocean is a natural symphony that can calm our minds and reduce stress. The rhythmic ebb and flow of waves create a gentle and consistent sound, which helps us enter a meditative state effortlessly. The ocean's song can transport us to a serene mental space, letting us let go of worries and find inner peace. Setting the Mood Before we immerse ourselves in the ocean sounds, creating a peaceful environment for meditation is essential. Find a comfortable spot, away from distractions, to sit or lie down. Dim the lights, light a scented candle if you prefer, and take a moment to settle into a relaxed position. Breathing and Centering Now, let's begin the meditation. Close your eyes and take a deep breath through your nose, feeling your lungs fill with fresh air. Hold it for a moment, and then exhale slowly through your mouth, releasing any tension. Repeat this process, focusing solely on your breath to centre your thoughts and find a sense of grounding. Embracing the Ocean's Rhythm Host: "As you continue breathing deeply, listen to the gentle sounds of the ocean waves. Imagine standing on the shore, feeling the soft sand beneath your feet and the warm sun caressing your skin. With each inhale, visualize the waves rolling in and exhale, seeing them receding into the sea. Let the rhythm of the ocean synchronize with your breath. SCHOOL OF POSITIVE TRANSFORMATION: Transformation in Action https://bit.ly/3KlZqcO

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Living with nature will bring peace to you, away from stressful daily routines. Watching a duckling playing in the water was so therapeutic that I felt I had been meditating for hours. Click below to learn more about me and to connect with me. https://thewhiterainbow.co.nz/

Medicinal Garden Kit https://bit.ly/3lL3RF8 Today we will discuss how to grow medicinal herbs in your garden. Choose a location that gets six or more hours of sunlight daily and is well-drained. You must also prepare the soil by adding compost, horticultural grit, or perlite for extra drainage. You can grow herbs in raised beds, pots, or in-ground gardens. Plant the herb to the same depth as the root ball and water in the well. Break up the soil to promote root growth and water access. Too much sun can cause basil, parsley and coriander to flower and seed, which stops them from producing delicious leaves. However, oregano, mint, chives and rosemary thrive in the sun, so they are best planted in a sunnier spot. Before planting, turn the soil over with a garden fork and blend through quality compost or well-composted manure. Add a suitable quantity of controlled-release fertiliser too. Not confident of starting? Medicinal Garden Kit https://bit.ly/3lL3RF8