rossmcintire

I didn’t plan on anything remotely close to this happening as I had just arrived in Kolkata. I stumbled upon a yoga studio, met 5X Mr. India Dr. Tushar Sil and show him my handstand. He gives me a rudraksha mala as a "yoga award" and is impressed that I am carrying on the tradition of yoga in the US. The BASED Handstand Method eBook https://www.rossnationtv.com/shop/p/the-based-handstand-ebook Ross Nation Store https://rossnationtv.com/ Ross Nation Substack https://rossmcintire.substack.com/ Ross Nation on Instagram https://instagram.com/rossnationtv

Follow along and learn how to stretch your wrists! You should not be experiencing wrist pain at all when exercising. Before you do pushups or any kind of plank pose, spend just a few minutes stretching your wrists. I start all my yoga classes with these wrist stretches and you can follow along in this video. The BASED Handstand Method eBook https://www.rossnationtv.com/shop/p/the-based-handstand-ebook Ross Nation Store https://rossnationtv.com/ Ross Nation Substack https://rossmcintire.substack.com/ Ross Nation on Instagram https://instagram.com/rossnationtv

Behind the scenes photographing Rob Sandberg

Watch behind the scenes of photoshoot with Siaka Massaquoi and Ross McIntire.